He's a fun instructor but this workout is barely a workout. I used his moves as suggestions and had to do thing double or triple time in order to even break a sweat. I wish there was more kickboxing and more dance elements.
Also the entire 10 minute warm up is completely off beat to the music. This is jarring for anyone with rhythm that is used to an instructor moving WITH the music. I probably won't do this one again, but this would be a SOLID workout for a beginner.