the hiit drills ensure sweating but the dance helps give a break while still moving. Abs at the end was great

She is so motivating! A really fun workout :)

Great workout!

Loved this trainer! She was upbeat and motivating! The workout is a bit different with 1.5 minute HIIT drills scattered throughout and low-intensity cardio in between. It’s either you go “really hard” or your just grooving to the music. Ended with a great ab section that made the workout well-rounded.

Fun, it lets you sweat for real just having fun!

Perfect for when you are short on time but HIIT sounds intimidating

Fun workout with different variations and ways to make the dance your own.