30-Minute Cardio and Strength Workout • Active by POPSUGAR
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30-Minute Cardio and Strength Workout

5.0 Stars · 9 Reviews
Grab a set of light to medium hand weights and get ready to sweat the stress away.
Difficulty: Beginner
Reviews

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Overall Rating
5.0 | 9 Reviews
great!
i loved it
Marian Rodríguez @marian08
July 09, 2020
Good workout
I really enjoyed this workout because we used the weights alot
Megan @megnew9148
July 03, 2020
Great workout
I worked out my entire body with this workout and felt strong after. The time was perfect and there was a warm up and cool down which was good. I highly recommend it, if you are looking for a cardio and strength workout you won’t be disappointed
Farah @farahmary17
June 24, 2020
Great workout
Truly is total body. Targeted strength training with just the right amount of cardio.
@archibald
May 17, 2020
Smiles and sweat!
Perfectly paced whole body workout. Thank you
Carol Kagdis @carolkagdis
May 13, 2020
Great workout
Great combination of strength and cardio
Jill Peters @petersfamilyohio
May 08, 2020
Awesome workout~
I love this one!
Deb @Princess40
May 06, 2020
30 min. c& strength
Awesome work girls!
goodwin @joe
April 24, 2020
So fun!
Such a fun one; I was really struggling at the end there!
Valery @vrschneider
April 08, 2020