30-Minute Cardio and Strength Workout • Active by POPSUGAR
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30-Minute Cardio and Strength Workout

5.0 Stars · 17 Reviews
Grab a set of light to medium hand weights and get ready to sweat the stress away.
Difficulty: Beginner

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Overall Rating
5.0 | 17 Reviews
Fun Workout
I can see myself doing this one regularly in the morning.
Corinne Tyler @corinnemt
January 10, 2022
Cardio and strength
Good workout. Works the whole body and had modifiers if needed.
Stacy King @sking
November 12, 2021
keeps moving and easy to modify!
Nikki @stellanikita
May 21, 2021
i like it
i love when workout is about pleasure and enjoy, not only hard work and extra mile
zhanna @harrde
February 15, 2021
Great Workout
Loved it- not too hard as you can easily modify!
Maddy @MadNoe
November 10, 2020
Great workout
Always fun to do....
roxanne @MickeyMoo16
October 30, 2020 Victoria, BC Canada
Jenny’s mom
Great combo workout. Does not feel like beginner if you want to push yourself. Thank you.
Sandra @Jennysmom
October 19, 2020
Don't Let The Beginner Tag Fool You!
This was a great combo of strength and cardio. I've been doing PopSugar videos for 5+ years and this one made me work up a sweat even though it was labelled "Beginner". Loved it! The trainer has a great energy and it was not repetitive.
Meggie @Meggieblondich
August 19, 2020
i loved it
Marian Rodríguez @marian08
July 09, 2020
Good workout
I really enjoyed this workout because we used the weights alot
Megan @megnew9148
July 03, 2020
Great workout
I worked out my entire body with this workout and felt strong after. The time was perfect and there was a warm up and cool down which was good. I highly recommend it, if you are looking for a cardio and strength workout you won’t be disappointed
Farah @farahmary17
June 24, 2020
Great workout
Truly is total body. Targeted strength training with just the right amount of cardio.
May 17, 2020
Smiles and sweat!
Perfectly paced whole body workout. Thank you
Carol Kagdis @carolkagdis
May 13, 2020
Great workout
Great combination of strength and cardio
Jill Peters @petersfamilyohio
May 08, 2020
Awesome workout~
I love this one!
Deb @Princess40
May 06, 2020
30 min. c& strength
Awesome work girls!
goodwin @joe
April 24, 2020
So fun!
Such a fun one; I was really struggling at the end there!
Valery @vrschneider
April 08, 2020