25-Minute Yoga Flow to Strengthen Your Core and Glutes • Active by POPSUGAR
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25-Minute Yoga Flow to Strengthen Your Core and Glutes

5.0 Stars · 2 Reviews

This flow by yoga teacher Phyllicia Bonanno is a great two-in-one workout that provides flexibility and strength training all at once. This core- and glute-focused session, inspired by Yogi® Honey Chai Turmeric Vitality tea, will leave you feeling revitalized and ready to take on any challenges that come your way today.

Difficulty: Beginner
Reviews

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Overall Rating
5.0 | 2 Reviews
Easy and relaxing
This is a good way to finish a 30-40 high-intensity workout! The stretch felt so good, thank you :)
marianatbc @marianatbc
December 16, 2020
Beginner strength poses
I give a five star because usually when I’m doing poses I’m completely uncoordinated but with video every turn and move is explained so you can just listen and really get into the yoga poses and fill the stretch and peace seep in to your body when you release the tenting month of your day
Leticia Ramirez @leticia.ramirez
December 01, 2020