25-Minute Yoga Flow to Strengthen Your Core and Glutes • Active by POPSUGAR
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25-Minute Yoga Flow to Strengthen Your Core and Glutes

4.7 Stars · 10 Reviews

This flow by yoga teacher Phyllicia Bonanno is a great two-in-one workout that provides flexibility and strength training all at once. This core- and glute-focused session, inspired by Yogi® Honey Chai Turmeric Vitality tea, will leave you feeling revitalized and ready to take on any challenges that come your way today.

Difficulty: Beginner

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Overall Rating
4.7 | 10 Reviews
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Williams Packard @williamspackard5
September 23, 2022
Quick and easy yoga for beginners
Nice quick and easy to follow yoga stretches for a beginner.
Colette @Copeut98
February 19, 2022
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reben @rebensean
December 04, 2021
Good post workout stretches
A nice set of yoga stretches for after a run
June 27, 2021
Perfect morning workout
I have a seated daily job and this workout is perfect to loosen the back and strengthen the cor muscles! Love it 🥰
Better post-workout than "cold"
This was an easy-to-follow workout but I'd say too many static stretches for someone who just woke up! I will try it again as a post-workout stretch routine because I think my muscles will appreciate it more. :)
Shelley S @shelleyskistep
May 02, 2021
Good to get into the yoga poses!
Easy and relaxing
Carla Dantas @Carla_Dantas
February 08, 2021
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MLM Ready Made @mlmreadymade
January 21, 2021 India
Easy and relaxing
This is a good way to finish a 30-40 high-intensity workout! The stretch felt so good, thank you :)
marianatbc @marianatbc
December 16, 2020
Beginner strength poses
I give a five star because usually when I’m doing poses I’m completely uncoordinated but with video every turn and move is explained so you can just listen and really get into the yoga poses and fill the stretch and peace seep in to your body when you release the tenting month of your day
Leticia Ramirez @leticia.ramirez
December 01, 2020