25-Minute High Intensity Cardio and Lower Body Workout β€’ Active by POPSUGAR
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25-Minute High Intensity Cardio and Lower Body Workout

4.6 Stars · 8 Reviews
You don't need any equipment for this one! The workout combines compound moves with plyometric exercises and modifications are provided.
Difficulty: Intermediate

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Overall Rating
4.6 | 8 Reviews
Gets the heart pumping
Good workout. Keeps moving and gets the blood flowing.
February 28, 2022
bad instruction
instructor not good at giving physical queues.. explaining movements. not motivating. video feels very low energy and sort of awkward.
kara @kmmaller
November 22, 2020
Straightforward, lower body burn!
Thank you! Simple moves but non stop and effective :)
deanndria @dmujahid
September 28, 2020
Great Workout!
Really enjoyed the pace and the encouragement! Thank you. :)
Loren Stevenson @Lolly28
June 21, 2020 South Africa
Accurate Title
This is def high intensity cardio and legs. Great workout! Wait more than 30 minutes after eating Mexican food before doing this. Haha!
Candace @thechawkes
April 30, 2020
Great mix of cardio and lower body
Loved the instructors and the variety of lower body moved combined with some intense cardio! Missing the gym terribly now, so it was a nice mental boost as well.
Dawn @dmnixon80
April 20, 2020
my favourite lower body work out!
This is perfect to do at home, especially when you miss the gym! Thanks!
Danielle Burnett @Dburnettl
April 17, 2020
Good work out!
Nice pace! Nice instructors! Good stretches! Good moves! I liked this very much and I felt my muscles working. Thanks!
Rossana Isaura Graça @RossanaG
April 14, 2020