Take a deep breath in and out, and acknowledge the great work you've completed this week! Now, you'll get to relax and give your muscles some much-needed TLC with this restorative yoga session from holistic health coach and yoga instructor Koya Webb. Let your body take over as you intuitively move throughout this practice. Listen to your body, and only go as deep into poses as you feel comfortable. This session will conclude with a meditation.
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