Day 17: 30-Minute Arms and Abs Workout from 21 Days to Kickstart Your Fitness • Active by POPSUGAR

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Day 17: 30-Minute Arms and Abs Workout

5.0 Stars · 10 Reviews

During this program, you’ll have developed an increase in strength, stability, and muscle tone in your arms and core. As you do this arms and abs workout, notice how the exercises feel different compared to the first time you did them. Try medium weights if you feel ready for the challenge.

Equipment Needed:

2 light dumbbells
1 medium dumbbell
1 bath towel

Difficulty: Beginner

Reviews

All reviews are written by customers who have bought this product. You can write a review upon purchasing.

Overall Rating

5.0 | 10 Reviews

I love my abs

I love to do exercises for the abdominal muscles. It's important not to get discouraged in the first few months. When I saw them starting to get more pronounced after a while, I started working on them even more intensively. They look very sexy ;)

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Williams Packard @williamspackard5

September 24, 2022

Let's go Mama!!

A Favorite for sure !!

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Jacqueline Brown @Jacbrochil

May 31, 2022

Чудесная тренировка.

Руки хорошо прокачиваются. Спасибо за треню.

iri

Ирина Гриненко @iriska188

August 11, 2020

Great workout

Very energinzing

nel

Nel L @nelchan77

June 16, 2020

Tough, but Strong

I took the opportunity to upgrade my weights from 3 lb to 4 lb and whew! - what a difference. My arms are toast. The push-ups were definitely more difficult after using heavier weights for the other exercises. My only complaint is the frequent freezing - spinning wheel during this workout. Happened four times and was frustrating.

Maureen Primosch @MaureenPrim

May 29, 2020

Oh my arms!

Super awesome work out! Love increasing my weights with this, thank you!

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claire @clairebeynon

May 24, 2020

So hard!!

This workout represents my biggest weakness, but I did get stronger since the last time so that made it easier... but still, really intense !!

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Julie Archambault @juar946

May 17, 2020