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I love this video

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One of the primary benefits of yoga for mental health is its ability to reduce stress and induce relaxation. The combination of physical movement, deep breathing, and mindfulness cultivates a state of calmness, relieving tension and anxiety. Regular yoga practice has been shown to lower cortisol levels, the hormone associated with stress, leading to a more balanced and tranquil state of mind.

Thanks for sharing. I have some beginners course on yoga i hope it might help someone shorturl.at/DS025

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Just getting back into exercising after being sick for a week. Was a good one to get back into it. Good sweat and stretch in 10 mins.

I Love This Yoga

I love this workout, I usually do it every day. It is very good.

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It was fun!

Loved it! It can be repeated if desired.

I admit, at first, I was skeptical when they name dropped Jennifer Aniston, (great bod, but why is bringing her up necessary) but as soon as the workout started, I was hooked! I love yoga but occasionally I don't feel that I worked anything, you know? This feels like I accomplished something!

Amazing to start your day thanks pop sugar

Mandy Ingber manages to capture working out different parts of the body in just 10 minutes. Really enjoyed it and it's good when you don't have that much time to workout!

I feel like I accomplished a lot in 10 minutes. Will come back to this one!

It seems gentle but it is so energizing! Lovely!

fabulous!

Inspirational. So good .great workout

Incredible short workout! Sweated and felt it! Thank you!!!