Total-Body Sculpt and Tone β€’ Active by POPSUGAR
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Total-Body Sculpt and Tone

4.8 Stars · 8 Reviews
Add some isometric holds to your strength training to build lean muscle while burning calories. This at-home workout, lead by Autumn Calabrese, requires a medium set of dumbbells. It's only 20 minutes, but trust us β€” you will feel worked.
Difficulty: Intermediate

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Overall Rating
4.8 | 8 Reviews
Great Workout!
Short workout that was very effective! Love Autumn!
October 06, 2020
Jen @kittyvonmewmew
May 19, 2020
Nice challenge!
Felt it, effective use of 15 minutes for sure.
Roseline Hooks @rhooks1983
May 18, 2020
Effective workout!
This is one of my favorite workouts so far! I love the stretching at the beginning and how focused and effective the workout is until the end. Just building my resistance to ace it every time! Thanks so much!
Deborah Hemsani @DebH
May 10, 2020
This one burns!
Harder than I thought it would be. Going to feel it tomorrow for sure, this was a great lunchtime quick fix!
TAWest @tawest64
April 16, 2020 Indiana
Short but sweet
Nice variation with a warm up
Liz Mills @ParanoiaBl00m
April 12, 2020
Different view of toning your body!
Dobrina @Dobby
April 02, 2020
scult and tone
Hard but not too hard, good work out
Jackie Robb @725Jackie
April 01, 2020