This workout from Jennifer Lopez's trainer, David Kirsch, works your entire body. You can do the workout without weights, but to make the exercises more challenging, grab a set of light dumbbells and some gliders (towels or paper plates work, too).
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4.6 | 5 Reviews
Good solid moves. Once you are familiar with the routine you can quicken the pace to increase the time you are actually working out. It seems a little awkward for the instructor to give direction. Thanks.