The Drop: A 30-Minute Cardio and Strength-Conditioning Workout β€’ Active by POPSUGAR
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The Drop: A 30-Minute Cardio and Strength-Conditioning Workout

4.3 Stars · 19 Reviews
You don't need any equipment for this workout, and modifications are provided.
Difficulty: Intermediate

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Overall Rating
4.3 | 19 Reviews
Not going on repeat
The actual individual exercises are good And I got a good overall workout and sweat level out of it. However the workout feels messy and thrown together. As others have said - uninspiring trainer Not going on repeat
Lolinloggen @Active2Stay
August 19, 2021
Holy cow!
This was amazing! Def kicked my butt and burned a lot of calories :)
May 03, 2021
Loved it. Nice switch up
Nadja @hera27
December 08, 2020
Super cardio
πŸ”₯πŸ”₯πŸ”₯ After that, time for πŸ”πŸŸ
LetsWorkout! @Bia79
August 30, 2020
High Intensity!
Guaranteed to make you sweat! Definitely not a beginner workout. Works all parts of your body. Lots of burpee moves (my least favorite move). Thank you for making me move!
D Koo @Notolady
August 17, 2020
Calories burner
Really good 30 min workout. I burned a lot of calories with this exercise
Megan @megnew9148
July 31, 2020
Fire πŸ”₯πŸ”₯πŸ”₯
After reading a few comments I wasn't sure what to expect. But omg!!!! This was killer, in a great way! Burned almost 250 cals in 32 mins. Amazing!!!
veronica @vbaby623
July 24, 2020
does the job
I would recommend doing a gentle warm up before hand. The instructor doesn't inspire as she spends a lot of time walking about talking and not actually doing the exercises. Only Anna does modifications which are quite low level and I feel there could be another level in between Anna's and everyone else's especially as there were lots of people there, eg: standard burpees instead of diamond burpees. I did however get really sweaty and have a good workout.
fre @FredReynolds
July 05, 2020
Not very motivating
I wish trainers would get down and do it with us. Lots of talking, but not doing.. not encouraging.
PnutButter @PnutButter
June 28, 2020
Mega Awesome... Burn!!!
This is one of your best workouts. Truly burning....
May 24, 2020
Mammamia πŸ€ͺ
I was done after the warm up! But I did it to the end!!πŸ’ͺ Loved every minute πŸ‘ Thank you so much from Bologna, Italy
Lorenza @oriella2013
May 15, 2020
few real high intensity ones!
Loved it
Minerva Bolanos @mineerb
May 01, 2020
Very intense! not for beginners!
Intense workout especially on strength and on your quads ! Be prepared: need to be at least an intermediate or advanced.
Noemi @namydust
April 28, 2020 Budapest
Tough but loved it
Great concept and definitely gets the heart rate up. Omg those donkey kicks!
Shannon Wong @shannos
April 23, 2020
Super tough but rewarding
This is at the high end of an intermediate workout. Lots of burpee style drills and a really good one for the upper arms, core and heart rate. You gotta be pretty fit to take on this one.
Sayaka Treeve @sayakarama
April 13, 2020
Toughest (but most efficient) one so far
Incredible! This workout has had the highest calorie burn for me so far in the 30-minute range by a long shot! It got me so energized and into it that I snapped two hair ties trying to keep my hair out of my face!
Alexa @azildjia
April 06, 2020
Cardio strength
Slow down a bit sporty smurf
goodwin @joe
April 05, 2020
Awesome sweat and cardio! Love the concept too with the music!
J @msnova
April 05, 2020
Love this!
Such a great workout!!
Beth @bkr75
March 24, 2020