The Drop: A 30-Minute Cardio and Strength-Conditioning Workout β€’ Active by POPSUGAR
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The Drop: A 30-Minute Cardio and Strength-Conditioning Workout

4.7 Stars · 10 Reviews
You don't need any equipment for this workout, and modifications are provided.
Difficulty: Intermediate

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Overall Rating
4.7 | 10 Reviews
Mega Awesome... Burn!!!
This is one of your best workouts. Truly burning....
May 24, 2020
Mammamia πŸ€ͺ
I was done after the warm up! But I did it to the end!!πŸ’ͺ Loved every minute πŸ‘ Thank you so much from Bologna, Italy
Lorenza @oriella2013
May 15, 2020
few real high intensity ones!
Loved it
Minerva Bolanos @mineerb
May 01, 2020
Very intense! not for beginners!
Intense workout especially on strength and on your quads ! Be prepared: need to be at least an intermediate or advanced.
Noemi @namydust
April 28, 2020 Budapest
Tough but loved it
Great concept and definitely gets the heart rate up. Omg those donkey kicks!
Shannon Wong @shannos
April 23, 2020
Super tough but rewarding
This is at the high end of an intermediate workout. Lots of burpee style drills and a really good one for the upper arms, core and heart rate. You gotta be pretty fit to take on this one.
Sayaka Treeve @sayakarama
April 13, 2020
Toughest (but most efficient) one so far
Incredible! This workout has had the highest calorie burn for me so far in the 30-minute range by a long shot! It got me so energized and into it that I snapped two hair ties trying to keep my hair out of my face!
Alexa @azildjia
April 06, 2020
Cardio strength
Slow down a bit sporty smurf
goodwin @joe
April 05, 2020
Awesome sweat and cardio! Love the concept too with the music!
J @msnova
April 05, 2020
Love this!
Such a great workout!!
Beth @bkr75
March 24, 2020