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The 300-Calorie Workout

4.8 Stars · 10 Reviews
Grab your weights and get ready to move for 30-minutes! This workout mixes cardio conditioning with strength training for the ultimate calorie burn.
Difficulty: All

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Overall Rating
4.8 | 10 Reviews
Creeps up on you!
This is a great workout that starts off easy and creeps up on you about half way through. Only downside is that i'm not sure it burns 300 calories as my smartwatch said that I burned 170.
Jade Reddie @jadekr88
November 10, 2020
Thank you Anna!
Good workout that targets all muscle groups.
D Koo @Notolady
September 07, 2020
Jenny’s mom
Fantastic workout. Hits all major muscle groups plus cardio. As Usual Anna does a great job instructing and giving alternatives. Thank you.
Sandra @Jennysmom
August 13, 2020
Tough total body workout
Intense cardio aspect. Burns out the legs/glutes
un grand merciiiiii de france a big thankssssss
oumzackaria @oumzackaria
June 01, 2020
I'm doing it 3 times a week and I feel so gooood. Worth trying.
Madalina Sabau @maddiesworld
May 21, 2020
Great workout
It targets everything, I still feel my abs burning :D
Carolina Lopes @caroleineiei
April 07, 2020
300 calorie workout
500??? So good, thanks!
goodwin @joe
April 05, 2020
Burnt lots of calories
Great workout and I burnt tonnes of calories (tracked on my apple watch). Thank you
Emily Harper @postivityemily
April 05, 2020
Very goooooooooddd
Very goooooooooddd, I love it))))
Natali @Shtatskayia
April 04, 2020