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Reduce Your Stress With Yoga by Adriene

4.9 Stars · 30 Reviews
All you need is a yoga mat for this 30-minute yoga sequence.
Difficulty: Beginner

All reviews are written by customers who have bought this product. You can write a review upon purchasing.

Overall Rating
4.9 | 30 Reviews
Biggest challenge = Moving slowly
This was just what I needed and I didn't know it until I did it. The mindful, slow movement was a challenge for me more than the yoga poses. This is a good practice for those of us who tend to move too quickly through life.
Meg @fitonthehill
November 05, 2023
Left me feeling centered and in a good place. So encouraging.
Dawn @dlanasa
April 26, 2021
Focus on the how - Gotta love it
Sometimes a workout is not what you expected, but totally what you needed. This workout is one for me. I had planned a stretch/yoga session and this one is slower than anticipated. However it has a focus on the how vs the what and as a result the de-stressing is amazing. Going with the flow of Adrienne in this workout made the art of my workday more relaxed, more calm and just what I did not realise I needed. Will come back to it
Lolinloggen @Active2Stay
December 23, 2020
Exactly what I needed!
I have really enjoyed all the yoga sessions and this session did not disappoint! Entire the instruction and gentle flow! Will do again!
Christina Tobin @christinat
October 07, 2020
I was a little stressed because of the position, even though, after, I felt better.
Isabella @isabellapimienta
August 16, 2020
Just what I needed!!
I feel so much better thank you!
June 03, 2020
nice and easy
very slow, but that was the point!
Marianne @mprabhu
May 28, 2020
It felt Amazing after a long and stressful day at work
Rachele @rachelefit
May 25, 2020
Nice and slow - relaxing.
Helen Ardman @hcarterva
May 19, 2020
Nice & Relaxing
I love Yoga with Adriene so it was nice to see her in the popsugar studio. This was perfect for an easy Sunday yoga workout to unwind in my rest day. Thanks so much!
Jesenia Gervacio @jeseniag78
May 17, 2020
This was so relaxing and peaceful! The stretching felt so good. Thank you!
Emily Boyd @eboyd14
May 16, 2020
Good start to the day!
Nice and easy - a great way to start the day!
May 11, 2020
Sort of blah
This was a nice and easy class, but I felt like the first 5 or so minutes were too slow for me. Wish there were a few more stretches.
Anna Burnett @zarafen
May 07, 2020 San Diego, CA
The soft movements are great to destress and stretch
Marta @marty2103
May 06, 2020
Thank you Adriene and Anna! This was the exact class my body (and mind!) needed right now. Thank you :)
Maya Avitan @mavitan
May 03, 2020
really helps
I've been so stressed staying at home during the corona pandemic. This was a good way to relax, work out some stubborn kinks and a reminder to do yoga more. Adriene is the best!
cindy maynard @cindymaynard
April 27, 2020
Different in a good way
I have taken a lot of yoga classes, but Adriene's teaching was unlike any yoga class I have taken. I was very stressed And tense at the start of the class, and by the end both my mind and body were much more relaxed. I think I needed the slower pace and instructions to do what my body needed instead of just doing the pose.
Candace @thechawkes
April 24, 2020
Just what I needed!
Mehvish @mehvishkhan7
April 21, 2020
Really relaxing!
I loved! It was a relaxing session and made me feel more free
Nathalia Caroline Teixeira Zana @Nathi
April 18, 2020
Definitely a Stress Reliever
It was amazing and I feel all of the stress went away from my body and I am ready for the day!
Kayla Colon @kayceexo
April 17, 2020
Just what I needed after a long day behind a desk ❀️ Cute sense of humor too πŸ˜‰
Sarah @bellagypsysol
April 08, 2020
Love her!
so much of a guided practice is jelling with your instructor and she is great! Will definitely tune into Adriene's sessions again.
Whitney Siddons @whitsidd
April 07, 2020
I loved the workout. It was very relaxing and it felt like I was in the yoga studio doing this.
Aliya @atk_girl
April 06, 2020
Reduce Your Stress With Yoga by Adriene
It was my first yoga session and I loved it! Some poses were challenging but I'll keep practicing!
Paola @paolalav
April 05, 2020
Sooooo good
Adriene + Anna = Dream Team xxx
Maggie @themsmags
April 05, 2020
gave me peace
This was very relaxing
marina podokshik @mpodokshik
April 02, 2020
I'm a beginner and this was a great relaxation workout!
Cristina @cristinabadamo
April 02, 2020
soooo relaxing
loved this yoga workout! felt so relaxed and calm
Paulina @paurmz
April 02, 2020
Awesome session
Feeling relaxed, calm and loose- no more tight kinks in my neck or shoulders!
Suzanna Vella @Suziej
April 02, 2020
Reduce Your Stress With Yoga by Adriene
Loved it! Thank you for the awesome yoga workout!
Cecilia @ceelo
March 29, 2020