Old-School Dance Workout • Active by POPSUGAR
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Old-School Dance Workout

5.0 Stars · 8 Reviews
Get down with these old-school moves; modifications are provided.
Difficulty: Beginner
Reviews

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Overall Rating
5.0 | 8 Reviews
Very accessible dance work out
Loved the variety of dance moves and energy. There were sometimes freestyle moves which made me laugh. I really want a Samsung Fitbit now!
Eva B @eves1622
July 09, 2020
I'm sweating buckets!
I'm trying to ease back into working out after just straight up being lazy for the last six months. This went by so fast and that's important when you don't want to do it to begin with. I feel like it was only 5 minutes and I am drenched in sweat. Good stuff if you're trying to trick yourself like I was :]
megan @meganefowler22
June 20, 2020
So wholesome!
Loved it!
Chani Jindal @chani
June 11, 2020
Simple & easy to follow
I loved doing this workout and it was great to have DeJa's mom in the video. I'm inspired and encouraged to do the workhout with my mom to get her body moving.
Sinenhlanhla Mambi @callmesine
May 10, 2020
It surprised me
I honestly didn’t think I would sweat because I’m used to faster paced cardio. But the sweat creeped up on me. It was fun and the instructor was amazing and very encouraging. I added this workout to my favorites.
Allex @allexondemand
May 08, 2020
Awesome!
Me and my mom did it together, and it was a blast! Great dancing and exercise, we loved it!!!
Bárbara Piñeiro @baapineiro
April 29, 2020
fun & easy to follow
Great instructor, she was easy to follow, gave great instructions before and during. There wasnt a lot of pauses for teaching like some workouts so you were always moving at least a little bit. Was pretty easy but still felt like a workout (I followed the advance person). Fun moves. I will add this into my mix.
Shannon DiBenedetto @captmemphotos
April 21, 2020
AMAZING!
That was a really good workout especially dancing to old school music!
Kayla Colon @kayceexo
April 18, 2020