Awesome and fun cardio boost!
Zumba is lively and intense but thankfully she provides a modifier for those of us who aren’t totally in shape yet. The music is fun and peppy which makes it fun and helps it to feel more like a dance class than an exercise class. That being said my cat still came in midway just to check on me, he thought I was dying and wanted me to stop. But I lived and recommend this for someone who is somewhat in shape like me, mom of four and getting older!