This 30-minute workout is full of low-impact exercises but the pace keeps the workout intense. If you have a resistance band and a resistance loop, you can them to increase the intensity of the strength training moves.
At the gym, I always opt for the jumping jacks, burpees, squat jumps and split knee jump options but at home, I like to choose low impact workouts. This one gets your heart rate up and gets a real sweat going, without the thumping. Love the resistant band and foam roller in this.