Low-Impact High-Intensity Full-Body Workout • Active by POPSUGAR
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Low-Impact High-Intensity Full-Body Workout

5.0 Stars · 11 Reviews
This 30-minute workout is full of low-impact exercises but the pace keeps the workout intense. If you have a resistance band and a resistance loop, you can them to increase the intensity of the strength training moves.
Difficulty: Beginner

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Overall Rating
5.0 | 11 Reviews
Great workout
Clara Paz @clarapaz
August 06, 2020
Fast-paced & low impact
Lots of quick changes between exercises but whole body is covered in 30 minutes. Great cardio without jumping. Keep the foam rolling going for longer and it would be perfect!
Julia @fitpossum
May 14, 2020
Good workout
Good workout - only wish I had known we'd need a booty band.
lexi @lexiputman
May 10, 2020 Guatemala
Good workout
Did this today, really good. It’s low impact but you get a good workout. Not keen on the cool down with the roller but that’s just a personal thing. I’ll do this a again a couple of times a week.
Wobbs @wendywobbs
May 09, 2020
My go to workout for days when I want an all round 30 minute workout. Gets the heart rate up in a short amount of time. The low impact is great for the knees.
Sandra @Jennysmom
May 03, 2020
Great workout to be kind to our knees!
I love how this low impact workout is still allowed us to sweat and wake up our body if we are doing this first thing in the morning! :)
Yi Fen Tan @yifen
May 01, 2020
Great workout!
This was a great workout, especially for home. It got my heart rate up.
alyssa @alyssaw90
April 29, 2020
Oh man!!!
This was a great workout!!! Had to take a few breaks. I live in an apartment so the low intensity workouts are great so I can avoid issues with my neighbors. Will be doing this again for sure!
Jenn Hatch @jennleehatch
April 15, 2020 Austin, TX
Great low impact workout with bands
At the gym, I always opt for the jumping jacks, burpees, squat jumps and split knee jump options but at home, I like to choose low impact workouts. This one gets your heart rate up and gets a real sweat going, without the thumping. Love the resistant band and foam roller in this.
Wendy Ho @hopuisze
April 07, 2020
Perfect when you're pressed for time...
... or motivation. This one really got me sweating! I may have paused to catch my breath in some instances, but I will continue to do this workout until I can do it perfectly.
Luna @lunalupin
April 03, 2020
Excellent work out for someone who cannot go too high in intensity
Lucia @Lalu'
March 27, 2020