Great workout with moves that will make you sweat! I liked the Tabata aspect of it, but I wished the instructor would’ve stuck more to the 20sec/10sec intervals. Overall, it was a fun workout that is perfect when you want something different!
Before: "Oh, this doesn't look so bad."
After: "Oh my heck!"
This is such a fun workout with a killer playlist, but it absolutely does make you sweat. The modifications make it low impact for someone like me with a runner's ankle, yet the moves are still extremely effective.
The host is such a sunny personality who keeps you motivated. I'll be saving this to come back to.
I never did a dance workout before, I am a crossfit& weights girl. Unfortunately I had to interrupt my workouts for almost 1 year. Now I am starting again and I am looooooooooooooove this workout. I feeling amazing and I can't wait to do it again. The girls are amazing. Respect!
My daughter and I are using this during the coronavirus outbreak since we are stuck in the house... I can't go to the gym, and she can't run around with her friends. This workout is AMAZING. The moves are so fun and the instructor is awesome. Highly, highly recommend!!! I am going to look for more videos by her.
I loved the workout. I just started this week and my theme was dance workouts. My goal is to do one 30 minute workout a day and burn at least 500 calories. This workout did not disappoint!! I will start a challenge on Sunday. Keep the good dance workouts.