Full-Body Workout With Weights β€’ Active by POPSUGAR
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Full-Body Workout With Weights

5.0 Stars · 1 Reviews
We keep you moving with this workout to build strength all over while keeping your heart rate up to burn calories. It's a workout win-win! We designed this workout to use medium-weight dumbbells, but it's effective without them, too.
Difficulty: Intermediate

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Overall Rating
5.0 | 1 Reviews
Great balanced workout
Every muscle is worked without feeling completely winded by the cardio. This might be one of my favorite popsugar workouts.
julsolo @avemaria
November 27, 2021