Day 9: 30-Minute Arms and Abs Workout from 21 Days to Kickstart Your Fitness • Active by POPSUGAR
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Day 9: 30-Minute Arms and Abs Workout

4.2 Stars · 12 Reviews

Today, we’re working your arms and abs. Repeating a workout helps you truly master the moves. Your back and upper body might burn by the end of the video, but remember there’s a restorative stretch at the end to help reduce soreness.


Equipment Needed:

  • 2 light dumbbells
  • 1 medium dumbbell
  • 1 bath towel



Difficulty: Beginner
Reviews

All reviews are written by customers who have bought this product. You can write a review upon purchasing.

Overall Rating
4.2 | 12 Reviews
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Williams Packard @williamspackard5
September 24, 2022
Great Workout
My Arms were on fire
MSl
Melodie @MSlightningtwirl
May 19, 2022
Amazing
Great arms workout
pau
Paulina @paulina.palacio
October 01, 2020
Muito bom!
Muito bom!
ARF
Ana Rita Jesus @ARFJ
June 23, 2020
It's done!
Oh wow, this one is the hardest for me to do, but if there is anyone reading this and wondering if they should try this one : DO IT! Anna is inspiring and the length of each exercise is never too long so you won't suffer for a long time ;)
jua
Julie Archambault @juar946
May 08, 2020
30-Minute Arms and Abs Workout
Some movements felt awkward but still a great work out and Anna is a great motivator!
Pet
Nicole @Petitecubaine
May 08, 2020
Day 9
Love it!! How awesome that Anna provides so many modifications and advanced moves. Bring on Day 10!
Han
HannahB @HannahBurns
October 30, 2019
Good workout
This is by far the most difficult one for me to do, but I made it through, yay!
son
Sonya @songjax
October 26, 2019
Ouch.
I love this workout but it is definitely the hardest one for me!
ali
Alison @alison
October 17, 2019 Colorado