Day 9: 30-Minute Arms and Abs Workout from 21 Days to Kickstart Your Fitness β€’ Active by POPSUGAR
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Day 9: 30-Minute Arms and Abs Workout

4.2 Stars · 12 Reviews

Today, we’re working your arms and abs. Repeating a workout helps you truly master the moves. Your back and upper body might burn by the end of the video, but remember there’s a restorative stretch at the end to help reduce soreness.

Equipment Needed:

  • 2 light dumbbells
  • 1 medium dumbbell
  • 1 bath towel

Difficulty: Beginner

All reviews are written by customers who have bought this product. You can write a review upon purchasing.

Overall Rating
4.2 | 12 Reviews
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Williams Packard @williamspackard5
September 24, 2022
Great Workout
My Arms were on fire
Melodie @MSlightningtwirl
May 19, 2022
Great arms workout
Paulina @paulina.palacio
October 01, 2020
Muito bom!
Muito bom!
Ana Rita Jesus @ARFJ
June 23, 2020
It's done!
Oh wow, this one is the hardest for me to do, but if there is anyone reading this and wondering if they should try this one : DO IT! Anna is inspiring and the length of each exercise is never too long so you won't suffer for a long time ;)
Julie Archambault @juar946
May 08, 2020
30-Minute Arms and Abs Workout
Some movements felt awkward but still a great work out and Anna is a great motivator!
Nicole @Petitecubaine
May 08, 2020
Day 9
Love it!! How awesome that Anna provides so many modifications and advanced moves. Bring on Day 10!
HannahB @HannahBurns
October 30, 2019
Good workout
This is by far the most difficult one for me to do, but I made it through, yay!
Sonya @songjax
October 26, 2019
I love this workout but it is definitely the hardest one for me!
Alison @alison
October 17, 2019 Colorado