Day 9: 30-Minute Arms and Abs Workout from 21 Days to Kickstart Your Fitness • Active by POPSUGAR
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Day 9: 30-Minute Arms and Abs Workout

3.4 Stars · 7 Reviews

Today, we’re working your arms and abs. Repeating a workout helps you truly master the moves. Your back and upper body might burn by the end of the video, but remember there’s a restorative stretch at the end to help reduce soreness.


Equipment Needed:

  • 2 light dumbbells
  • 1 medium dumbbell
  • 1 bath towel



Difficulty: Beginner
Reviews

All reviews are written by customers who have bought this product. You can write a review upon purchasing.

Overall Rating
3.4 | 7 Reviews
It's done!
Oh wow, this one is the hardest for me to do, but if there is anyone reading this and wondering if they should try this one : DO IT! Anna is inspiring and the length of each exercise is never too long so you won't suffer for a long time ;)
Julie Archambault @juar946
May 08, 2020
30-Minute Arms and Abs Workout
Some movements felt awkward but still a great work out and Anna is a great motivator!
Nicole @Petitecubaine
May 08, 2020
Day 9
Love it!! How awesome that Anna provides so many modifications and advanced moves. Bring on Day 10!
HannahB @HannahBurns
October 30, 2019
Good workout
This is by far the most difficult one for me to do, but I made it through, yay!
Sonya @songjax
October 26, 2019
Ouch.
I love this workout but it is definitely the hardest one for me!
Alison @alison
October 17, 2019 Colorado