Day 9: 30-Minute Ab- and Booty Toning Workout from Jake DuPree’s 21-Day Full-Body Transformation • Active by POPSUGAR
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Day 9: 30-Minute Ab- and Booty Toning Workout

5.0 Stars · 33 Reviews

Focusing on the abs and butt, this 30-minute workout starts with a bang and just keeps going and going — in the best way possible. Your heart rate stays up while you tone and sculpt, which is always a bonus. Plus, you don't need any equipment, just a can-do attitude and sense of humor.

  • Equipment needed: yoga mat

Difficulty: All

All reviews are written by customers who have bought this product. You can write a review upon purchasing.

Overall Rating
5.0 | 33 Reviews
He is just AMAZING!
Jaga @jagababa
January 04, 2022
I did it!
Great workout!
Debora Widyastuti @belajar7berdoa
June 21, 2021
Очень хорошо!!!
Замечательная тренировка!
Iuliia @casusbelle
February 27, 2021
Magnifique. Merci Jake
Thuillier @oui_liveinfrench
October 27, 2020
Great workout!
As always, Jake's workout are the best!!
Catalina Pervulescu @CatalinaPervulescu
October 07, 2020
Love it
Thanks, Jake! You’re awesome
Naeeme Mohammadi @naeeme
August 12, 2020
I agree with Shyam “ oh my!!!” Even though this is probably my 3rd or 4th time doing these Jake exercises...this workout I had to do in 2 phases over 2 days. I have definitely gotten stronger and more flexible, but still feel so behind with these workouts...just gotta do them more often. Love the challenge!!😁
Roberge @Phenice
July 23, 2020
love this
one of the best!
sharon yitzhaky @shashexa
July 22, 2020
Expand duration plz
Loves ur workout very intense..I really enjoy it💪💪
Ritu @rituv
July 15, 2020
Como siempre, una super rutina! :)
Laura Peña @lauraveronica22
July 08, 2020
we love it!!!
laughing while doing abs! what more can you ask for?! thanks Jake.
Francesca @frabrizzle
July 05, 2020
Feeling great after that!
Julia @julianhawu
July 02, 2020
Oh my!!!
That was hellishly difficult... laughing and crying at the same time! Proud of myself for sticking through it.
Shyam @SGEG
July 01, 2020
LOVE to HATE this! Best workout by Jake so far. It hurt so GOOOOOOD!
Becky Gunkel @BeckyG
June 20, 2020
I was suffering and laughing the entire workout! I love it
June 19, 2020
perfect booty and abs workout!
Rachele @rachelefit
June 13, 2020
You're the best
Perfect workout ! Is it possible to put subtitles in french ? That would be great. I want to laugh with you.
Rakotoarison @Mimisa
June 11, 2020
Thank you Jake!
I really like working out with Jake!
alina @alina_lilly
June 03, 2020
Thanks Jake!
I love Jakes workouts.I just wish the girls in the back weren't so noisy.
Ciara Murphy @ciaracmurphy
May 29, 2020
Oh my goodness!
Such a great workout, seriously thought I was going to die during the first 10 minutes! Thanks Jake 👍
Melissa @melilou
May 21, 2020
Yes! Yes!
Great workout! Abs and booty really are on fire! ;)
May 16, 2020
It was fun but my legs are on fire...
May 14, 2020
great fun!
perfect workout, yet fun!
Cate @catie
May 13, 2020
Thank you, Jake!
It really helps me to survive during this crazy time.
Oxana @OxanaLip
May 12, 2020
Jake can do no wrong!!!
I love working out with Jake. His videos are challenging and fun.
Nadia Jossie @njossie
May 11, 2020
Good stuff!
This was the YouTube workout that made me like Jake so much! 3rd time through it and my breaks have become a shorter at least lol
Nisarah Lewis @nisarahlewis
May 11, 2020
Thank you Jake!
May 05, 2020
Amazing Workout
Thanks Jake , You are the best !
Cansu @Cansue
May 03, 2020
He is the best :)
Karla Castillo @karlacastillo
May 03, 2020
Perfect abs and booty work out! complete routine for amazing results
terezia assaf @teassaf
April 05, 2020
A good one
A nice workout. I wish it didn't come straight after the barré abs video, though. It made the abs section feel repetitive.
magdalenacpt @magdalenacpt
January 03, 2020
It was repetitive, it was similar or may be same like before
NehaRawat @NehaRawat
November 17, 2019
Great workout
Thanks Jake!
Sylwia_S @Sylwia_S
October 08, 2019