Day 9: 30-Minute Ab- and Booty Toning Workout from Jake DuPree’s 21-Day Full-Body Transformation • Active by POPSUGAR
Home > Jake DuPree’s 21-Day Full-Body Transformation > Day 9: 30-Minute Ab- and Booty Toning Workout

Day 9: 30-Minute Ab- and Booty Toning Workout

5.0 Stars · 36 Reviews

Focusing on the abs and butt, this 30-minute workout starts with a bang and just keeps going and going — in the best way possible. Your heart rate stays up while you tone and sculpt, which is always a bonus. Plus, you don't need any equipment, just a can-do attitude and sense of humor.

  • Equipment needed: yoga mat

Difficulty: All

All reviews are written by customers who have bought this product. You can write a review upon purchasing.

Overall Rating
5.0 | 36 Reviews
feeling like a queen!!!
Absolutely amazing workout!!
Silviaroa91 @silviaroa91
February 14, 2023
👉👉👉👉 👈👈👈👈
Has anyone here heard about blank ATM card? An ATM card that allows you to withdraw cash from any Atm machine in the world. No name required, no address required and no bank account required. The Atm card is already programmed to dispense cash from any Atm machine worldwide. I heard about this Atm card online but at first i didn't pay attention to it because everything seems too good to be true, but i was convinced & shocked when my friend at my place of work got the card from 👉👉👉👉 👈👈👈👈. We both went to the ATM machine center and confirmed it really works, without delay i gave it a go. Ever since then I’ve been withdrawing $1,500 to $5000 daily from the blank ATM card & this card has really changed my life financially. I just bought an expensive car and am planning to get a house. 👉👉👉👉 👈👈👈👈
corin purslow @corinpurslow
October 15, 2022
Live your dream life and make a lot of money above your imagination with our instant money transfer service and ATM cloned card for cashing out directly from the ATM machine worldwide, Order for money transfer at the comfort of your home and get credited. visit 👉👉👉👉 👈👈👈👈
Williams Packard @williamspackard5
September 23, 2022
He is just AMAZING!
Jaga @jagababa
January 04, 2022
I did it!
Great workout!
Debora Widyastuti @belajar7berdoa
June 21, 2021
Очень хорошо!!!
Замечательная тренировка!
Iuliia @casusbelle
February 27, 2021
Magnifique. Merci Jake
Thuillier @oui_liveinfrench
October 27, 2020
Great workout!
As always, Jake's workout are the best!!
Catalina Pervulescu @CatalinaPervulescu
October 07, 2020
Love it
Thanks, Jake! You’re awesome
Naeeme Mohammadi @naeeme
August 12, 2020
I agree with Shyam “ oh my!!!” Even though this is probably my 3rd or 4th time doing these Jake exercises...this workout I had to do in 2 phases over 2 days. I have definitely gotten stronger and more flexible, but still feel so behind with these workouts...just gotta do them more often. Love the challenge!!😁
Roberge @Phenice
July 23, 2020
love this
one of the best!
sharon yitzhaky @shashexa
July 22, 2020
Expand duration plz
Loves ur workout very intense..I really enjoy it💪💪
Ritu @rituv
July 15, 2020
Como siempre, una super rutina! :)
Laura Peña @lauraveronica22
July 08, 2020
we love it!!!
laughing while doing abs! what more can you ask for?! thanks Jake.
Francesca @frabrizzle
July 05, 2020
Feeling great after that!
Julia @julianhawu
July 02, 2020
Oh my!!!
That was hellishly difficult... laughing and crying at the same time! Proud of myself for sticking through it.
Shyam @SGEG
July 01, 2020
LOVE to HATE this! Best workout by Jake so far. It hurt so GOOOOOOD!
Becky Gunkel @BeckyG
June 20, 2020
I was suffering and laughing the entire workout! I love it
June 19, 2020
perfect booty and abs workout!
Rachele @rachelefit
June 13, 2020
You're the best
Perfect workout ! Is it possible to put subtitles in french ? That would be great. I want to laugh with you.
Rakotoarison @Mimisa
June 11, 2020
Thank you Jake!
I really like working out with Jake!
alina @alina_lilly
June 03, 2020
Thanks Jake!
I love Jakes workouts.I just wish the girls in the back weren't so noisy.
Ciara Murphy @ciaracmurphy
May 29, 2020
Oh my goodness!
Such a great workout, seriously thought I was going to die during the first 10 minutes! Thanks Jake 👍
Melissa @melilou
May 21, 2020
Yes! Yes!
Great workout! Abs and booty really are on fire! ;)
May 16, 2020
It was fun but my legs are on fire...
May 14, 2020
great fun!
perfect workout, yet fun!
Cate @catie
May 13, 2020
Thank you, Jake!
It really helps me to survive during this crazy time.
Oxana @OxanaLip
May 12, 2020
Jake can do no wrong!!!
I love working out with Jake. His videos are challenging and fun.
Nadia Jossie @njossie
May 11, 2020
Good stuff!
This was the YouTube workout that made me like Jake so much! 3rd time through it and my breaks have become a shorter at least lol
Nisarah Lewis @nisarahlewis
May 11, 2020
Thank you Jake!
May 05, 2020
Amazing Workout
Thanks Jake , You are the best !
Cansu @Cansue
May 03, 2020
He is the best :)
Karla Castillo @karlacastillo
May 03, 2020
Perfect abs and booty work out! complete routine for amazing results
terezia assaf @teassaf
April 05, 2020
A good one
A nice workout. I wish it didn't come straight after the barré abs video, though. It made the abs section feel repetitive.
magdalenacpt @magdalenacpt
January 03, 2020
It was repetitive, it was similar or may be same like before
NehaRawat @NehaRawat
November 17, 2019
Great workout
Thanks Jake!
Sylwia_S @Sylwia_S
October 08, 2019