Day 8: 30-Minute Sexy-Back Workout from 21 Days to Kickstart Your Fitness β€’ Active by POPSUGAR
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Day 8: 30-Minute Sexy-Back Workout

5.0 Stars · 13 Reviews

We’re kicking off week 2 with this sexy back workout! Appreciate and acknowledge how much strength you have gained in just one week, and if you’re feeling ready to add some weight, grab a pair of light dumbbells to take it up a notch.


Equipment needed:

  • none


For advanced version:

  • 2 light dumbbells







Difficulty: Beginner
Reviews

All reviews are written by customers who have bought this product. You can write a review upon purchasing.

Overall Rating
5.0 | 13 Reviews
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Williams Packard @williamspackard5
September 24, 2022
Burns Even More The Second Time
When I began this workout , I really wasn't feeling it today, but I pushed myself through it, and felt a burn in my back and core that lasted 2-3 days afterwards (Good Sore)
Melodie @MSlightningtwirl
May 19, 2022
Great instructor!
Love that she focuses on gaining strength, not just going all out until you feel like you might die.
@momsspaghetti
January 30, 2022
Perfect Combo for back strenght
Really enjoy this workout, very isolated muscle exercises
Paulina @paulina.palacio
September 30, 2020
Strong back
Fun!
ekaterina mishanina @katya25
August 05, 2020
Love it!
Thought that I am not going to sweat out but I did. :)
Cynthia Huynh @cynthianghi
June 16, 2020
Ranchcook
Really do enjoy working out with her.
Vickie R. Line @Ranchcook
May 11, 2020
30-Minute Sexy-Back Workout.
Didn't like the exercises but I could feel that they're effective. Thank you
Nicole @Petitecubaine
May 10, 2020
Great workout again!
Happy to do this one again, so intense, loved it ! It feels like it frees my lower-back from any pain.
Julie Archambault @juar946
May 07, 2020
Getting Stronger!
I can already notice an improvement from last week. I love this workout.
Alison @alison
October 16, 2019 Colorado
Great workout
I loved it!
Hannah @hnassiri
October 16, 2019
Great workout again!!!
Enjoyed.
Michaela @misahorakova09
October 10, 2019
Sexy-Back
Love the moves in this. Great workout.
Heather @heatherraewrites
August 19, 2019