Day 8: 30-Minute Sexy-Back Workout from 21 Days to Kickstart Your Fitness β€’ Active by POPSUGAR
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Day 8: 30-Minute Sexy-Back Workout

5.0 Stars · 14 Reviews

We’re kicking off week 2 with this sexy back workout! Appreciate and acknowledge how much strength you have gained in just one week, and if you’re feeling ready to add some weight, grab a pair of light dumbbells to take it up a notch.

Equipment needed:

  • none

For advanced version:

  • 2 light dumbbells

Difficulty: Beginner

All reviews are written by customers who have bought this product. You can write a review upon purchasing.

Overall Rating
5.0 | 14 Reviews
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Williams Packard @williamspackard5
September 24, 2022
Burns Even More The Second Time
When I began this workout , I really wasn't feeling it today, but I pushed myself through it, and felt a burn in my back and core that lasted 2-3 days afterwards (Good Sore)
Melodie @MSlightningtwirl
May 19, 2022
Great instructor!
Love that she focuses on gaining strength, not just going all out until you feel like you might die.
January 30, 2022
Perfect Combo for back strenght
Really enjoy this workout, very isolated muscle exercises
Paulina @paulina.palacio
September 30, 2020
Strong back
ekaterina mishanina @katya25
August 05, 2020
Love it!
Thought that I am not going to sweat out but I did. :)
Cynthia Huynh @cynthianghi
June 16, 2020
Really do enjoy working out with her.
Vickie R. Line @Ranchcook
May 11, 2020
30-Minute Sexy-Back Workout.
Didn't like the exercises but I could feel that they're effective. Thank you
Nicole @Petitecubaine
May 10, 2020
Great workout again!
Happy to do this one again, so intense, loved it ! It feels like it frees my lower-back from any pain.
Julie Archambault @juar946
May 07, 2020
Getting Stronger!
I can already notice an improvement from last week. I love this workout.
Alison @alison
October 16, 2019 Colorado
Great workout
I loved it!
Hannah @hnassiri
October 16, 2019
Great workout again!!!
Michaela @misahorakova09
October 10, 2019
Love the moves in this. Great workout.
Heather @heatherraewrites
August 19, 2019