Day 8: 20-Minute Long and Lean Workout from 2-Week Tone-Up: Waist, Hips, & Thighs β€’ Active by POPSUGAR
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Day 8: 20-Minute Long and Lean Workout

4.7 Stars · 3 Reviews

Build a long and lean body with a series of moves that include wood choppers, side plank, and squat jumps. This workout also includes an extra long stretch to help you feel ready to take on your last week of this two-week challenge.

  • Equipment needed: 2 light-to-medium free weights
Difficulty: All

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Overall Rating
4.7 | 3 Reviews
Loved it!!
As always, the workout was great! As a busy mim, with no time ir Monet to apenas on the gym, you rock!!
Γ‚ngela Martins da Silva @AngelaSilva
April 07, 2021
Surprised me
Definitely didn't see this one coming! This is a combo session of three separate videos, and the first one really caught me off guard. Anna's gate swing/squat hop combo had me dying. It's a much tougher workout than it's marketed as, I think ;-) One star off because I could have used some warming up before jumping straight into this vigorous routine.
Lauren Roberts @LaurenECRoberts
September 17, 2020
They are all the same...great
All of the popsugar workouts are great. There is simply no excuse for anyone to be out of shape. Some days I do a bunch of 10 minute workouts and other days I do 30 minutes. I see my fitness level increase month after month. I have not plateaued yet. I know you are in California and it's a very vapid culture but I wish you would focus more on the health benefits of exercise rather than how the booty looks after these exercises. Strong bodies are healthy bodies and when you realize that you really don't care how you look because your body is functioning as it should and it feels great. Love how you blended 3 different videos for this workout. I do that myself all the time.
akoko @akoko
December 24, 2019