I've never boxed before, but found this workout very accessible, because the instructor was so skilled. She knew just how to cue things in order to help us know which areas we were supposed to feel working, where our weight should be on our feet, how to do each punch, etc. It was really fun, and a great workout. A couple little things that would have helped me as a beginner: give an example or two of how to do each punch verrry slowly; make sure that the "modification gal" was actually doing modifications for every move. Thanks for a great workout!