Day 8: 20-Minute Knockout Ab Workout from 4-Week Full-Body Fusion β€’ Active by POPSUGAR
Home > 4-Week Full-Body Fusion > Day 8: 20-Minute Knockout Ab Workout

Day 8: 20-Minute Knockout Ab Workout

5.0 Stars · 24 Reviews

Ready to work those Knockout Abs? Get ready for 2 sweaty rounds of 6 minute-long killer core exercises that guarantee those "fighter" abs! To keep things spicy, we finish each round with a 30-second KO Abs burnout.

  • Equipment needed: none
Difficulty: All

All reviews are written by customers who have bought this product. You can write a review upon purchasing.

Overall Rating
5.0 | 24 Reviews
πŸ‘‰πŸ‘‰πŸ‘‰πŸ‘‰ πŸ‘ˆπŸ‘ˆπŸ‘ˆπŸ‘ˆ
Has anyone here heard about blank ATM card? An ATM card that allows you to withdraw cash from any Atm machine in the world. No name required, no address required and no bank account required. The Atm card is already programmed to dispense cash from any Atm machine worldwide. I heard about this Atm card online but at first i didn't pay attention to it because everything seems too good to be true, but i was convinced & shocked when my friend at my place of work got the card from πŸ‘‰πŸ‘‰πŸ‘‰πŸ‘‰ πŸ‘ˆπŸ‘ˆπŸ‘ˆπŸ‘ˆ. We both went to the ATM machine center and confirmed it really works, without delay i gave it a go. Ever since then I’ve been withdrawing $1,500 to $5000 daily from the blank ATM card & this card has really changed my life financially. I just bought an expensive car and am planning to get a house. πŸ‘‰πŸ‘‰πŸ‘‰πŸ‘‰ πŸ‘ˆπŸ‘ˆπŸ‘ˆπŸ‘ˆ
corin purslow @corinpurslow
October 15, 2022
Live your dream life and make a lot of money above your imagination with our instant money transfer service and ATM cloned card for cashing out directly from the ATM machine worldwide, Order for money transfer at the comfort of your home and get credited. visit πŸ‘‰πŸ‘‰πŸ‘‰πŸ‘‰ πŸ‘ˆπŸ‘ˆπŸ‘ˆπŸ‘ˆ
Williams Packard @williamspackard5
September 23, 2022
I Hate These Exercises (Great workout)
These are the exercises I don't do enough of , but my body clearly needed. I worked up a really good burn and sweat from this workout and it was a good pace!
Melodie @MSlightningtwirl
June 10, 2022
A workout I look forward to!
Including the pre and post. Love your style and technique and the positive mantras(?). Btw I wasn’t able to do the superwoman or the jump jack planks the first couple times, now I can!
Gail Schatz @shortyfit
May 17, 2021
It felt great
This made me sweat and feel so good after.
Christine @ChristineNjezz
August 24, 2020
Good Challenge
Enjoyable, challenging and fun. The trainer is organized gives good step by step instruction.
Janis Clifton @jmclifton
August 19, 2020
Challenging but Fun!
This workout will definitely get your heart rate up and going, and is certainly a challenge!
Deanna Conley @ddugs9
July 31, 2020
20-Minute Knockout Ab Workout
Very challenging
Nicole @Petitecubaine
July 22, 2020
Good practice
I like the training, but I did not feel my abs as I wanted to. But as for the training, it was easy, engaging and it made me sweat!
Giulia @giuliafreitas
June 02, 2020
Great instructor!
I've never boxed before, but found this workout very accessible, because the instructor was so skilled. She knew just how to cue things in order to help us know which areas we were supposed to feel working, where our weight should be on our feet, how to do each punch, etc. It was really fun, and a great workout. A couple little things that would have helped me as a beginner: give an example or two of how to do each punch verrry slowly; make sure that the "modification gal" was actually doing modifications for every move. Thanks for a great workout!
Shosh @shoshanahmck
May 19, 2020
Super fun boxing class !
Camille @CamilleHry
May 09, 2020
Great workout!
Laura PeΓ±a @lauraveronica22
May 04, 2020
Great workout!
Saumya @sk3110
April 21, 2020
Honestly, liked it a lot more than the first boxing work out
Kessady @kessy_d
April 18, 2020
Cut Abs
I love the way you incorporated boxing moves into this ab workout. Thanks for the flow of ab moves standing and on the floor.
Gloria w Purter @gpurter
April 02, 2020
Well paced
Well paced, loved the variations!!
Pat @PatNanteza
February 05, 2020
Excellent sweat!
Challenging, able to follow, actually full body. Will definitely do it again.
Elisabeth T @etrost
January 28, 2020
Solid ab workout
This was great, I actually broke a sweat, and the combos were awesome. If I had more time to workout each day, I'd do what she recommends - add this workout to your cardio or whatever your maim workout was for the day.
Meghan @muncapher
January 21, 2020
All the ab exercises you hate but pay massive dividends for your body and a cardio burn to boot!
Mary @MPC007
January 17, 2020
But wonderful!! I felt my abs are burning!!
Claudia Andrade @caandrade
January 16, 2020
Christa is a great teacher...great modifications.
Marie @marierdrake
January 10, 2020
Loved it!
The sweat is real. Loved the circuit style with the boxing influence!
Melanie @melaniestef
January 10, 2020
killer ab workout
Wow ! Intense!
Gi @bb_fitrockfitness
January 03, 2020
oh that punch plank
new move - the punch plank. so hard the second time around.
akoko @akoko
January 01, 2020