Day 8: 10-Minute Flat-Belly Barre Workout from Jake DuPree’s 21-Day Full-Body Transformation • Active by POPSUGAR
Home > Jake DuPree’s 21-Day Full-Body Transformation > Day 8: 10-Minute Flat-Belly Barre Workout

Day 8: 10-Minute Flat-Belly Barre Workout

4.7 Stars · 38 Reviews

Get ready for an effective flat-belly workout you’ll want to do every day! The Pilates-inspired moves will slim, cinch, and sculpt your abs and have them burning in just a few minutes.

  • Equipment needed: throw pillow or small ball

Difficulty: All

All reviews are written by customers who have bought this product. You can write a review upon purchasing.

Overall Rating
4.7 | 38 Reviews
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Williams Packard @williamspackard5
September 23, 2022
Ab blaster
Ritu @rituv
August 03, 2021
I did it!
Great workout!
Debora Widyastuti @belajar7berdoa
June 20, 2021
Best short abs workout I have come across and I tried a lot of them. Using this every second day and not getting tired of it!
Julia Barrios Berge @jbb
April 27, 2021 Germany
I'm obsessed
This is such a great, quick workout! Using forever.
Lilli Passero @lilpas
April 09, 2021
Perfect!! Just for all!
Thanks Jake! Always perfect!!
Fary @faryaguilera
August 12, 2020
Another Great Workout
Evi Wahyuni @evihari
August 08, 2020 Indonesia
my favourite
I've been doing this quick ab workout for months now, and ill never stop enjoying the burn after only 10 minutes!!!
Alice Breda @alicedoesntlikesweating
August 07, 2020
Too Hard & Great!😄
Not my first time, but feel out of shape ‘cause I took so many pauses....yes, even in a 10min workout! So crazy, but hey so worth it😉 These JakeDupree build many more muscles. Love them all!!
Roberge @Phenice
July 17, 2020
This workout is a brilliant quick fix I am seeing results I do this after a hardcore workout or a Pilates class has Thank you Jake
June 18, 2020
quick but strong
super quick workout!! :)
Rachele @rachelefit
June 13, 2020
This is Magic!
How 10 minutes can do so much?! I continue coming back to Jake's workout routines and I loved it ;) Makes me feel strong without feeling sick! <3
Daria @darianiko
June 03, 2020
Strong abs!
Every time I do this workout I feel myself getting stronger!
Sophia @snilges
May 27, 2020
Quick and effective
This is an intense 10 minutes and I'm sure I will be feeling it tomorrow! Thanks Jake!
Melissa @melilou
May 19, 2020
But intense..
May 14, 2020
Jake is the best!
Many thanks for this training, now I know that also 10 minutes can be killing :)
Oxana @OxanaLip
May 12, 2020
İt was great workout Jake is the best again!! I love it ❤️❤️
Berksu @halsey
May 02, 2020
it BURNS. love this workout
Alexa Dolendo @lexadol
May 02, 2020
I love it ! I feel it!
I really love the effort that my muscles did to follow the instructor rhythm, I love it.
Angie Antolinez @akantolinezr
May 02, 2020
THANKS FOR IT I AM SO Excited to continue ,i like that all the videos are for free ,i hope it will be free for ever thanks for everything , and for Jake ,
ARWA @Arwa1993
May 02, 2020
This really kicked my butt!
Claudia @claudclaud34
April 15, 2020
Best ab work out I’ve ever done. Don’t be fooled by only 10mins
Lily @lilym
April 09, 2020
Jake is my fav
One of the best workouts on popsugar
Laman @lamanhajieva
April 07, 2020 Azerbaijan, Baku
My favourite!
I love this video!
Veronica @VeroG
April 07, 2020
burning ABS!
The best 10 min ab workout ever!
Michelle @sm17ey
March 31, 2020
short but effective
This is a short but very intense workout. I love that he incorporates the ball with this fun workout. Really effective and different from other ab workouts.
Hendrika @Hendrika
March 30, 2020
Rule #1 of Popsugar Fit: Never ever underestimate a Jake Dupree workout. I am following the 21 day plan. I thought "a 10 minute ab workout?! This is nothing!" Boy was a WRONG! Once again Jake turned on the heat with this little workout. The pace and the moves make this one a challenge. Definitely worth while!
Yaz @theycallmeyaz
March 28, 2020 Brooklyn, NY
Short but intense
It's only ten minutes but hot damn, it puts everything on blast.
Mehreen Kasana @mehreenkasana
March 27, 2020
AB Torture
This workout is super short but extremely challenging. Love all of Jake workouts. I understand that people are upset that some of the workouts offered here are free on YouTube but you have to take in account the total price of the definitely get more than your money’s worth in this program.
Todd K @tkuslik
January 09, 2020
Mixed feelings
I have mixed feelings about this workout. I really love it BUT it's also available for free and now I see it's repeated 3 times in a workout program I paid for...
magdalenacpt @magdalenacpt
January 02, 2020
It burns in a good way
I've been doing abs exercises 3x a week for a year, but this one made me modify a couple of moves. I think this will be my go-to workout if I have a little energy left after finishing a daily recommended exercise. Jake for the president!
mvwtf @mvwtf
November 11, 2019
Old video that’s free
It’s a shame to see old material - yes they are amazing workouts but you can get them for free on you tube. I think it’s a pity there isn’t 21 days of new material?
Jen @jenwha80
November 03, 2019
Not enough new material in the package
Well I love Jake that's why I bought the package to do more of his new workouts but so far most of them has been old workouts put together from popsugar. It's unprofessional of popsugar to sell such already available workouts. I'll not buy from them again for this reason but love Jake and will follow his workouts anyway I can.
Azibella @Azibella222
October 15, 2019
Old Workout
This has always been one of my go-to workouts on However, I was expecting to see all new workouts in this package.
pvigo @pvigo
October 15, 2019
I paid for this 21 days challenge expecting to get new and fresh workouts that I have'nt tried yet, and what I get is a well known one from Jake, and don't get me wrong, it is a good abs workout but definitely not new, which can be found on YouToub, so it is kind of disappointing considering how much money I spend on it.
Neta Fiderer @netafid
October 13, 2019
Another Great Workout
Two for two, Jake. They're great!!
Sherry Buccieri @sherrybu
October 03, 2019