Day 7: Rest from 4-Week Full-Body Fusion β€’ Active by POPSUGAR
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Day 7: Rest

5.0 Stars · 1 Reviews

Today is a well-deserved rest day! This day off will allow your muscles to recover, rebuild, and become stronger. To speed your recovery and get your blood flowing to help feed your weary muscles, take yourself for a 20-minute walk, then show your muscles some TLC with massage or foam rolling. You can also do the restorative yoga session from day 4.

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Questions? Email teamactive@popsugar.com

Day 7: Rest

Take a well-deserved rest!
5.0 Stars · 1 Reviews
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Reviews

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Overall Rating
5.0 | 1 Reviews
awesome
Definitely the best workout I have ever done. She pushes me so hard and I felt that this workout really showed my true colours as a fitnesser. Thank you, I will definitely be going back to this video.
Jayvn @jayvnbulych
February 07, 2020