Today is a well-deserved rest day! This day off will allow your muscles to recover, rebuild, and become stronger. To speed your recovery and get your blood flowing to help feed your weary muscles, take yourself for a 20-minute stroll, bike ride, jog, or swim, then show your muscles some TLC with massage and stretching. Then, follow with this towel stretch that will help your legs to feel long and lean. You can do these stretches after any workout to help reduce muscle soreness.

Equipment needed: towel