Day 7: 30-Minute Relax and Restore from 21 Days to Kickstart Your Fitness β€’ Active by POPSUGAR
Home > 21 Days to Kickstart Your Fitness > Day 7: 30-Minute Relax and Restore

Day 7: 30-Minute Relax and Restore

5.0 Stars · 11 Reviews

The only way to consistently challenge the body to continue to get stronger and more fit is by adding the proper recovery. This restorative routine will help you feel fresh and ready to crush your next workout.


Equipment needed:

  • foam roller
  • bath towel





Difficulty: Beginner
Reviews

All reviews are written by customers who have bought this product. You can write a review upon purchasing.

Overall Rating
5.0 | 11 Reviews
Hurt so good
after yesterday's bottom workout I really needed these stretches with the foam roller! loved it!
Lauren @lbmccray
May 12, 2020
That felt amazing :)
Wow, I didn't know how much I needed this, I loved it !!! This kind of workout is one of the reasons why this program is feasible and realistic.
Julie Archambault @juar946
May 06, 2020
I Needed This
This is amazing. I didn't realize how much I needed this. I will be saving this one for the future for sure. A week into the 21-day challenge my body is more sore than I expected. I feel like I'm properly ready to start on the second week after this!
AMPL @alana14164
April 30, 2020 FL
πŸ‘
This one is great to implement even after you're finished with this 21-day challenge. I feel more relaxed and my body doesn't feel so stiff.
@ellejaiye
April 08, 2020
Needed this!!!
Absolutely needed this stretch sequence!
Jenn Hatch @jennleehatch
March 29, 2020 Austin, TX
So good
This feels wonderful!
Sonya @songjax
December 12, 2019
Just what I needed!
Stretching a foam rolling released muscle soreness, definitely doing this weekly!
LaurieK @arospirit
December 08, 2019
Amazing
That was sooooo goood, I loved it!
Hannah @hnassiri
November 06, 2019
Soooo goooood
Loved this! It didn't feel rushed at all so I felt like I had enough time to release the muscles. I feel great!
Alison @alison
October 16, 2019 Colorado
Perfect stretching
This was so needed! Very good restoring :) I loved it.
Michaela @misahorakova09
October 09, 2019
Relax and Restore
This felt very restorative, and I loved the self-massage. Perfect way to end the week.
Heather @heatherraewrites
August 18, 2019