Day 7: 30-Minute Relax and Restore from 21 Days to Kickstart Your Fitness β€’ Active by POPSUGAR
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Day 7: 30-Minute Relax and Restore

4.9 Stars · 18 Reviews

The only way to consistently challenge the body to continue to get stronger and more fit is by adding the proper recovery. This restorative routine will help you feel fresh and ready to crush your next workout.

Equipment needed:

  • foam roller
  • bath towel

Difficulty: Beginner

All reviews are written by customers who have bought this product. You can write a review upon purchasing.

Overall Rating
4.9 | 18 Reviews
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Williams Packard @williamspackard5
September 24, 2022
Relaxing and Informative
This is just what my body needed after all those workouts and a long week at work. I definitely didn't realize how tight my hips were and how much relief I could get from the foam roller!
Melodie @MSlightningtwirl
May 19, 2022
I don't have a foam roller :(
it would be great to add a modification for people who don't have foam rollers.
Gabriela Rivas @Gabrielarivas
October 08, 2020
I wish I did this every day
Awesome to do when you're feeling tired or when you just want to relax, stretch and renew your whole body!
Emilie @theplaaante
June 19, 2020
Very Good
I really liked the stretching on the roller and the use of the towel to stretch the back and legs. you are full of energy for the rest of the day
Leysis Pravia @lpravia0110
June 19, 2020
Exactly what I needed!
I have been exercising with Pop Sugar for almost 5 weeks straight today I was feeling a little tired and I didn’t want to do nothing so I thought this would be useful. I didn’t sweat like I have been but my body is already thanking me. I will incorporate at least twice a month!
May 30, 2020
Hurt so good
after yesterday's bottom workout I really needed these stretches with the foam roller! loved it!
Lauren @lbmccray
May 12, 2020
That felt amazing :)
Wow, I didn't know how much I needed this, I loved it !!! This kind of workout is one of the reasons why this program is feasible and realistic.
Julie Archambault @juar946
May 06, 2020
I Needed This
This is amazing. I didn't realize how much I needed this. I will be saving this one for the future for sure. A week into the 21-day challenge my body is more sore than I expected. I feel like I'm properly ready to start on the second week after this!
AMPL @alana14164
April 30, 2020 FL
This one is great to implement even after you're finished with this 21-day challenge. I feel more relaxed and my body doesn't feel so stiff.
April 08, 2020
Needed this!!!
Absolutely needed this stretch sequence!
Jenn Hatch @jennleehatch
March 29, 2020 Austin, TX
So good
This feels wonderful!
Sonya @songjax
December 12, 2019
Just what I needed!
Stretching a foam rolling released muscle soreness, definitely doing this weekly!
LaurieK @arospirit
December 08, 2019
That was sooooo goood, I loved it!
Hannah @hnassiri
November 06, 2019
Soooo goooood
Loved this! It didn't feel rushed at all so I felt like I had enough time to release the muscles. I feel great!
Alison @alison
October 16, 2019 Colorado
Perfect stretching
This was so needed! Very good restoring :) I loved it.
Michaela @misahorakova09
October 09, 2019
Relax and Restore
This felt very restorative, and I loved the self-massage. Perfect way to end the week.
Heather @heatherraewrites
August 18, 2019