Grab a pair of medium-to-heavy free weights for this bootcamp workout from strength training coach Ingrid Clay. This workout includes three rounds to target different body parts. Round one is legs, butt, and shoulders; round two is biceps, back, shoulders, and abs; and round three is chest, triceps, and abs. Each workout is followed by a cardio burst. Follow Tarra for modifications, and you can always use light or no weights as a modification. Trust us, we needed to take some modification on this workout, too!
Equipment needed: 2 medium-to-heavy free weights
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