Day 7: 30-Minute Full-Body Strength-Training Workout from The 7-Day Calorie-Scorcher Workout Plan β€’ Active by POPSUGAR
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Day 7: 30-Minute Full-Body Strength-Training Workout

5.0 Stars · 5 Reviews

Grab a pair of medium-to-heavy free weights for this bootcamp workout from strength training coach Ingrid Clay. This workout includes three rounds to target different body parts. Round one is legs, butt, and shoulders; round two is biceps, back, shoulders, and abs; and round three is chest, triceps, and abs. Each workout is followed by a cardio burst. Follow Tarra for modifications, and you can always use light or no weights as a modification. Trust us, we needed to take some modification on this workout, too!

Equipment needed: 2 medium-to-heavy free weights

Difficulty: Advanced

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Overall Rating
5.0 | 5 Reviews
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Williams Packard @williamspackard5
September 24, 2022
Total body burn
Love love love this one. Super challenging and hits every muscle. I immediately feel stronger after finishing this one! I do wish the cooldown featured more shoulder, arm and neck stretches because we really worked the upper back and arms and I was already very tight in those areas. Recommend doing some of your own stretches for that after.
Lauren Roberts @LaurenECRoberts
October 21, 2020
One for the Collection!
I have never taken a Barry's Boot Camp class based on how "painful" other people have made it sound. If Ingrid is a sample, they do indeed push you to be the strongest version of you (she is a strength inspiration), but maybe they are not so scary since I found her relatable and approachable in the video. Oh, modifications were definitely made during my first play through but I intend to keep at it until I can do the entire 30-min with no real modifications. For my "medium-to-heavy" free weights, I mostly used 5-kg (Note: I am 153-cm & 46-kg). The modification I had to make were the Y-curls and the triceps push-up to kickbacks when I moved to 3-kg free weights. And, yes, I did still feel the burn!!
Koharu @koharu
April 22, 2020
Great challenge!
I love being challenged in my fitness journey, and this workout does just that! Thanks!
Annerie @Anniebun92
March 24, 2020
Challenging strength workout
Another wow workout. So hard. The instructor is so strong, it's like she's superhuman. Were those 10lb weights?!? Every workout in this program was great on its own but all together I think I've increased my endurance after doing the program this week. (I did this for the second time today. Still hard but I did it with 7lb weights!)
akoko @akoko
September 30, 2019