This workout is awesome! It's a challenge :) The instructor is motivating, thank you!

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Love love love this one. Super challenging and hits every muscle. I immediately feel stronger after finishing this one! I do wish the cooldown featured more shoulder, arm and neck stretches because we really worked the upper back and arms and I was already very tight in those areas. Recommend doing some of your own stretches for that after.

I have never taken a Barry's Boot Camp class based on how "painful" other people have made it sound. If Ingrid is a sample, they do indeed push you to be the strongest version of you (she is a strength inspiration), but maybe they are not so scary since I found her relatable and approachable in the video. Oh, modifications were definitely made during my first play through but I intend to keep at it until I can do the entire 30-min with no real modifications. For my "medium-to-heavy" free weights, I mostly used 5-kg (Note: I am 153-cm & 46-kg). The modification I had to make were the Y-curls and the triceps push-up to kickbacks when I moved to 3-kg free weights. And, yes, I did still feel the burn!!

I love being challenged in my fitness journey, and this workout does just that! Thanks!

Another wow workout. So hard. The instructor is so strong, it's like she's superhuman. Were those 10lb weights?!? Every workout in this program was great on its own but all together I think I've increased my endurance after doing the program this week. (I did this for the second time today. Still hard but I did it with 7lb weights!)