Day 7: 30-Minute Full-Body Cardio and Toning Workout from Jake DuPree’s 21-Day Full-Body Transformation • Active by POPSUGAR
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Day 7: 30-Minute Full-Body Cardio and Toning Workout

5.0 Stars · 46 Reviews

End week one with a nonstop cardio and full-body toning workout. You’ll start with an intense warmup with moves like mountain climbers and jump squats that will have you feeling breathless, fast. Grab a pair of light free weights to take it up a level (and really burn out your arms)! 

  • Equipment needed: two light weights

Difficulty: All

All reviews are written by customers who have bought this product. You can write a review upon purchasing.

Overall Rating
5.0 | 46 Reviews
-- You will thank me later -- Yass!
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Williams Packard @williamspackard5
September 23, 2022
Great workout!
Jaga @jagababa
January 02, 2022
Jake's workouts are so good and really effective! Look forward to more/newer ones!
October 25, 2021
Intense workout
Feeling great
Ritu @rituv
August 02, 2021
I did it!
Thank you Jake for this excellent workout!
Debora Widyastuti @belajar7berdoa
June 18, 2021
Loved it killer👏👏👏👏
May 31, 2021
Jake is the best
Love the vibe of his workouts, keeps me motivated!
Katy Flores @katyflores
December 03, 2020
¡Qué Bárbara!
Just WOW, this was a really killer one! An amazing workout if you want to push yourself and feel completely fit after it.
Melissa @melicarmona
November 24, 2020
Four four four
Hi is one of the best trainers I’ve ever seen. I feel so good with him and I’m getting stronger every day, physically and mentally 😃 You are the best, Big thanks 🙏 and love you 💕💕💕
Marjan Biklarian @nepto0n
November 17, 2020
Great Workout!
Saturday started in a great way! Jake is amazing, makes every single workout special!
AndreiaSC @andreiasc
November 07, 2020
Strength, strength, strength
This is the second time I am doing the challenge. Definitely feel stronger. Great going jake..
Panchal Barua @panchal
October 03, 2020
I loved it
Evi Wahyuni @evihari
August 07, 2020 Indonesia
This was an awesome workout, 7th in a raw :D
July 31, 2020
and fast!
ekaterina mishanina @katya25
June 24, 2020
Its killer! I love this challengeeee
Ana Maria Narvaez @ananarvaezzz4
June 04, 2020
warm up is like a workout :D super! gives positive energy for the rest of the day. Jake lightens our days!
Katerina @katerina.prikhnenko
June 04, 2020
loved it!!!
Jake is my fav trainer so far! i loved this workout! i'm shaking and sweating right now but it was Amazing! :)
Rachele @rachelefit
June 03, 2020
Great full body workout! Jake makes you want to stay engaged the whole time!
Maya @malapin
May 22, 2020
Awesome Workout!!
It’s high intensity, but not so difficult that you keel over ten minutes into it. It mixes all parts of the body really well, and each has their individual section of the workout. All in all, this makes you sweat and feel loose, and the endorphins rush in immediately.
May 20, 2020
Loved it
I totally enjoy working out with Jake. I love his corny jokes and the way he shouts "don't give up now" when I'm on the verge of giving up. He's my fave
karlab @karlab
May 20, 2020
perfect full body!!!!
I love this workout
juliana @julirodriguezs
May 16, 2020
Meet my fave trainer...
...when I need to have my butt kicked into gear! Typical Jake sass and movements to tone and sculpt. Thank God for the pause button.
June Chen @chenj12
May 16, 2020
Thanks Jake for pushing me to the limit!!!
May 14, 2020
Great work!
I like this training very much! Legs are crying:)
Oxana @OxanaLip
May 10, 2020
Those muscles are burning!
This one is a killer.
neg @neg2310
May 08, 2020
Great workout, I sweated a lot :)
Maria @maja88
May 06, 2020
love it!
Nikola Chmiel @nikolachmiel
May 06, 2020
Dead but Alive
All of Jake's workouts make me feel as though I'm dying, but coming alive at the same time. Thank you!
Brittany @beelow
May 03, 2020
Nice and hard
I love all these excercise, they aren't easy but they really make me feel that I am getting to the result I expect, the best is the happiness you get whe you are done.
Angela @amhoyoss
May 03, 2020
Sudada entera después de esto ¡qué gusto! Jake es una bestia parda. Thanks!!
Sara @greenpeach
April 30, 2020
I'm sorry about 20.55, I didn't have any dignity or self respect left hahahah. I always tell myself I'll be able to finish one of your workouts, and so far I haven't had any luck. You are great!
Sofía @SofyDo
April 23, 2020
Killer workout!
This one was a challenge! Jake is the best – I so appreciate his encouragement when I'm dying doing these routines!
Laura @ltaronas
April 21, 2020
Amazing workout. Feeling great
Benedetta @benecavalca
April 21, 2020
Never have had so much fun working out ever! Now i wake up every morning and literally cannot wait to do whatever workout awaits me!!
Heather O'Dowd @heatherodowd
April 13, 2020
I'm starting to develop a phobia of the number 4!
Naz Fulton @nazhfulton
April 10, 2020
Awesome workout!
When I read the description I was skeptical if I’d be able to make it through the workout (cardio is not my strong suit) But I proved myself wrong and did the workout just fine! Jake makes it light hearted and fun while still pushing you to try. Loved this one!
Alyssa @alyssacamp
April 06, 2020
Great total body workout
Michelle @sm17ey
March 30, 2020
Nice flow and challenging fast pace with Jake's signature pulse moves that just burn your muscles!
Viki @ugniazole
March 29, 2020
VvvV nice!
Jake is THE BEST. He is such an energetic instructor. I love that the moves are easy to follow but the pace makes them SO DIFFICULT. The tiny movements/pulses are such a killer but worth it. Is it crazy that I am only on Day 7 but I know I will see ACTUAL results by day 21. This is a REALLY awesome plan. Thanks Popsugar & Jake!
Yaz @theycallmeyaz
March 26, 2020 Brooklyn, NY
Perfect blend
It's non-stop movement and super rewarding.
Mehreen Kasana @mehreenkasana
March 25, 2020
Absolutely Amazing
I LOVED THIS WORKOUT. The consistency and the challenge it gave me to keep going with no breaks? I loved it. Jake is such a motivational trainer. Hearing his support made me get thru this.
Maricelis Cintron @BoricuaGurl1234
March 25, 2020
My favorite morning routine!
Wonderfull combination of cardio, pilates and other movements! Love it!
January 05, 2020
Great workout, feel amazing.
October 21, 2019
This one is a killer. Non-stop movement and challenge. Loved it!
Sherry Buccieri @sherrybu
October 15, 2019