Day 5: 10-Minute Build-Your-Booty Workout from 2-Week Tone-Up: Strong & Sexy Legs β€’ Active by POPSUGAR
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Day 5: 10-Minute Build-Your-Booty Workout

5.0 Stars · 1 Reviews

It's time to lift, tone, and round out your booty! Strong, toned glutes are essential to staying injury-free and increasing your performance in all kinds of athletic endeavors. This workout is perfect for getting a bigger, stronger booty, as well as toning whatever assets you've got. Grab a set of weights β€” we recommend medium to heavy dumbbells between five and 10 pounds β€” then press play to build a better backside.

Equipment needed: 2 medium to heavy free weights

Difficulty: Intermediate
Reviews

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Overall Rating
5.0 | 1 Reviews
Great burn
This is a quick and effective workout for the glutes. I really enjoyed it and it really got my heart rate up! My only qualm is that it's a little too fast between moves so I have to pause it to get into position.
Karen @garnerks
April 21, 2020