It's time to lift, tone, and round out your booty! Strong, toned glutes are essential to staying injury-free and increasing your performance in all kinds of athletic endeavors. This workout is perfect for getting a bigger, stronger booty, as well as toning whatever assets you've got. Grab a set of weights — we recommend medium to heavy dumbbells between five and 10 pounds — then press play to build a better backside.
Equipment needed: 2 medium to heavy free weights
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