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I'm stiff as a board, especially after workouts, so this video was perfect for me. Hit all my problem areas (shoulders, hips, calves, glutes) and left me feeling restored! Will definitely be adding this into my weekly rotation.

I wish the instructor had provided some alternative movements for people who do not have that foam roller available. Otherwise, it was a nice stretch.

It was 30 minutes of relaxing

This was wonderful! I doubled up day 3 and day 4 Love this I want to do this one all the time 🥰

This is a great video for people who aren't very flexible or who have limited mobility. If you have a dance or gymnastics background then you won't get much out of it.