I wasn't expecting this workout to be too hard since it is only 20 minutes long but wow was I wrong! I had to pause it twice and switch from 5lb weights to 3lb weights and I am in pretty good shape. As always, Jake makes the workout go by fast and keeps it fun :)
Jake Dupree is always a both a challenge and a delight. I have been doing these popsugar workouts for over a year now. I do them everyday. I also rollerblade and do yoga daily at a local studio. I consider myself to be pretty fit and even I had to use some modifications on some of these exercises. A fun and worthwhile goal would be for me to try and complete it without any. Thank you, Jake, for always pumping it up!!
I did this with 5 lb weights and it was very challenging. I pressed the pause button a lot.
Jake (if you read your reviews), since you're a dancer it would be great if you could do an advanced stretching video. I love popsugar workouts but I haven't found a good stretching video yet. They are too brief and designed for people with minimal flexibility - the ex-dancers and gymnasts here need more!
Thanks for this wonderful workout.