Day 4: 20-Minute Strong and Sculpted Arm Workout from Jake DuPree’s 21-Day Full-Body Transformation • Active by POPSUGAR
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Day 4: 20-Minute Strong and Sculpted Arm Workout

5.0 Stars · 57 Reviews

Get ready to push through this workout that, yes, includes a lot of push-ups. Grab your light weights and get ready to work every muscle of your arms. 

  • Equipment needed: two light free weights



Difficulty: All
Reviews

All reviews are written by customers who have bought this product. You can write a review upon purchasing.

Overall Rating
5.0 | 57 Reviews
LOVE IT!!
AMAZING WORKOUT!!!
Dwi Anung muharini @dwi
August 09, 2020
awesome
..
Evi Wahyuni @evihari
August 06, 2020 Indonesia
Jale workout
Jale is the best
Iris @blaauwiris
July 29, 2020
Amazing!
intense, effective, quick and you will sweat a bucket :D
@soumire
July 28, 2020
Jake is the best!
I have been doing online workouts for years, but Jake is definitely one of the best out there. His workouts are super hard, yet use simple moves. No long breaks and no slow, "don't-want-to-move-to-fast-and-ruin-my-makeup-or-break-a-nail" movements, like in so many other trainers' videos. Even with a fair amount of strength, I could not do this workout with heavy weights. :)
Tanja Hartlieb-Uys @THU81
July 15, 2020
Best arm workout!
This is an amazing workout that I enjoyed the most by far!
@nikkiann
July 14, 2020
Best arm workout so far
This is the best arm workout I have tried so far. Fast and straight to the point. Thanks Jake, you push my limits!
Neus Gonzalez @socarrada
July 11, 2020
Awesome
Amazing workout!
Ines @ineduran
July 10, 2020
Wow
Tough workout even with 1 pound weights. Super fun and fast paced.
Max @madihyde
June 22, 2020
TOO FAST
I waited until day 4 to write a review b/c I thought I may have to get use to Jake's style but after day 4, I seem to think he moves through moves way to fast. I think the actual moves would be more beneficial if they were slowed down just a tad. Other than that it was all GOOD.
Becky Gunkel @BeckyG
June 15, 2020
Love it!!!
Excellent work out!
roxana @rocon2021
June 12, 2020
great workoutttt love it
almost die
@iaraheffes
June 08, 2020
Awesome 👏
This is a great workout. 💪🏻💪🏻
@carlotas
June 03, 2020
this is what your arms need
my arms are shaking while im writing it. this is amazing! imagine all those shakes you have in your legs- this time those shakes are now in your arms. just amazing
Katerina @katerina.prikhnenko
May 31, 2020
You don't need us to like you
But bitch, WE LOVE U!!! U're awesome ❤❤❤
Gerónimo ⭐ @im.not.geronimo
May 24, 2020
Great workout
This was a great arm workout, My 16th year old daughter is doing the 21 day challenge with me so far every work out been amazing ❤️
@Delmy
May 23, 2020
Good work
My arms are burning but it was great - you're awesome :-)
Maria @MG
May 22, 2020
killer arms!!!
I love this short an powerfull workouts!
juliana @julirodriguezs
May 15, 2020
WOOOWWW
Hard and funny...
@gbran
May 14, 2020
Exhausting
I even hurt My arm! It’s terrible ! But always amazing
Estefania @tephsperber
May 12, 2020
Great Workout!
I wasn't expecting this workout to be too hard since it is only 20 minutes long but wow was I wrong! I had to pause it twice and switch from 5lb weights to 3lb weights and I am in pretty good shape. As always, Jake makes the workout go by fast and keeps it fun :)
Melissa @melilou
May 12, 2020
OMG KILLING IT
Another great work out!!!
Aliki Siamkouri @alikisiamkouri
May 11, 2020
KIlLER!
As someone with no upper body strength, this was KILLER! So good!
Kenzi Butler @kenzibutler
May 06, 2020
Lots of variety, great pace
Great arm workout, Jake keeps things moving and changes it up a lot so you work all the different small muscles. I had to do it with wine bottles as weights because, quarantine.
NJC @njcrmd
May 06, 2020
Those muscles are burning!
a wonderful workout from a wonderful coach! The way he keeps saying4,4,4,4,4, or 7,7,7,7,7,7 reminds me of Monica in Friends :))))
neg @neg2310
May 05, 2020
Workout super challenging
Best workout ever and it's only 20 minutes. I love Jake so much because he rotates to every single one of the muscles. You'll feel the burn everywhere!
Valeria @Valeria204
May 05, 2020
Great Arm Workout
Awesome workout. Jake never disappoints!
Nadia Jossie @njossie
May 04, 2020
Amazing:)
You gonna hate me :) thanks a lot for fun and great intensive training!
Oxana @OxanaLip
May 04, 2020
Ay ay ay!
My arms Jake! I loved it!
Micaela @mim_maddie
May 03, 2020
best workout so far!
Best upper body workout I have ever done!!! Includes the whole body! And Jake is like always a delight!
Marlene Buck @FitinHannover
May 02, 2020
First I hate you, second I love you
After this workout I don't know where I'm taking the force to digit a review, but thank you. One of my most appreciated and funny coach on this platform
Mirco @cactusreis
May 01, 2020
Killer
This one was so hard but so good! I loved it!
Em @emmalee00
April 30, 2020
Yes Yes!
Jake is the best
Yuval @YuvalBar
April 30, 2020
Mortel
Extra!!!super humour
El Azhari @laila68
April 23, 2020
this workout burns!!
made me realize i have no arm strength! many breaks necessary
Maddie M @maddiefm
April 16, 2020
Burning
Good exercises, arm are burning :)
Olga @olgagagala
April 08, 2020
So much love so much hate
I love you, but I also hate you. Mostly, thank you.
Naz Fulton @nazhfulton
April 05, 2020
Best arm workout!
This is hands down one of the best arm workouts I’ve tried. I felt a burn the whole time and feel stronger already! Jakes workouts are tough but in a good way!
Alyssa @alyssacamp
April 03, 2020
So hard yet so good
I literally have no arm strength so it was reaaally hard for me lol Jake's always the best!
Valentina @valehewer
April 03, 2020
A great arm workout
I loved this workout! I loved all the different exercises and I feel it everywhere! Jake is so motivating and keeps you going when you really want to stop.
Hendrika @Hendrika
April 02, 2020
Love it!
Mis abrazos estaban que ardían! Me encantó y amo la actitud de Jake!
Laura Rivas @Laurivasj
April 01, 2020
BURN baby BURN
Great arm routine. Jake keep's you motivated while burning your upper body... worth it!
terezia assaf @teassaf
March 29, 2020
Killer Workout!
Jake Dupree is always a both a challenge and a delight. I have been doing these popsugar workouts for over a year now. I do them everyday. I also rollerblade and do yoga daily at a local studio. I consider myself to be pretty fit and even I had to use some modifications on some of these exercises. A fun and worthwhile goal would be for me to try and complete it without any. Thank you, Jake, for always pumping it up!!
Lily @hagerlily
March 28, 2020
Awesome
What an awesome arm workout! Love Jake so much!
Michelle @sm17ey
March 28, 2020
Awesome
My shoulders are on fire!
Tara @Happylittletree
March 26, 2020
Genial
Mis brazos lo agradecen ;)
Karina @kchg
March 26, 2020 belgium
Bellissimo
Ok,adesso faccio fatica a muovere le braccia😂😂😂😂, spero solo che non si ingrossino,perché le braccia muscolare non mi piacciono
Francesca imperatore @Franceimpe
March 24, 2020
It burns good!
You'll feel engagement all over the place with this one. Pro-tip: pull your belly to your spine and you'll feel it everywhere.
Mehreen Kasana @mehreenkasana
March 23, 2020
Amazing
My arms are burning. Thank you Jake
Sofia @Sofiabove2000
March 20, 2020 Italy
A great workout
My arms were burning after this workout. Short and sweet!
magdalenacpt @magdalenacpt
December 30, 2019
Killer 💕💪
Loved how Jake rotates through the different muscles the whole session. Total burn out, keeps you moving, sweating, heart rate up. I loved it & of course love Jake! 🥰
BethBSN @baemmons
December 29, 2019
Killer workout
Jam packed - love the super fast pace
P @disharch
December 05, 2019
Superb Workout
Jake is killer 💃
Ketki @Ketki
November 13, 2019
Your arms will appreciate it!
Challenging and fun workout! Started with 5 pound weights and had to modify to 3 pound weights for some parts. Get ready to break a sweat!!
pvigo @pvigo
October 15, 2019
Wow
Best arm workout ever!
SHIVON BULLOCK @Shivonb
October 13, 2019
Love it!
This was a great arm workout! I love the fact that it's only 20 minutes. I was able to do it in my bedroom with 8 pound weights.
NahlChenDari @NahlChenDari
October 07, 2019
Excellent workout
I did this with 5 lb weights and it was very challenging. I pressed the pause button a lot. Jake (if you read your reviews), since you're a dancer it would be great if you could do an advanced stretching video. I love popsugar workouts but I haven't found a good stretching video yet. They are too brief and designed for people with minimal flexibility - the ex-dancers and gymnasts here need more! Thanks for this wonderful workout.
akoko @akoko
October 06, 2019