Day 3: 5-Minute Postfight Cooldown from 4-Week Full-Body Fusion β€’ Active by POPSUGAR
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Day 3: 5-Minute Postfight Cooldown

5.0 Stars · 17 Reviews

Stretching is just as important as your workout. Christa will lead you through a 5-minute cooldown that includes stretches and movements to help your body recover.

  • Equipment needed: none
Difficulty: All

All reviews are written by customers who have bought this product. You can write a review upon purchasing.

Overall Rating
5.0 | 17 Reviews
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Williams Packard @williamspackard5
September 23, 2022
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Tax On Stocks @willyz10
May 24, 2022
I need that positive self talk
Very fitting for my mind set these days.
Brenda Chu @bchuster
March 27, 2021
so good!
Felt so good and she's such a positive person!
Ashley Lawson @alaws1
September 09, 2020
i felt amazing doing this cooldown, thank you Christa!!
Marilian GuzmΓ‘n @mariguzman
June 16, 2020
Good cooldown
I felt really light at the end
Giulia @giuliafreitas
May 27, 2020
This was incredible!
I love the techniques, and the last message of strength and confidence was beautiful! IΒ΄m surrendered
Margarida Malveiro @margamalveiro54
May 19, 2020
Very Zen
Christa provided a restorative cool down with very inspiring mantras. Loved it!
Barbara @Tabatta
May 09, 2020
I love Christa!
I always follow her videon, she is amazing!
Luz Bueno @LuzB
April 22, 2020
Loved it!
Saumya @sk3110
April 16, 2020
Christa is great at being positive and energetic without being annoying. Wonderful set of 3 videos today. Loved the affirmations.
Jenny Lee @jennyleee403
April 14, 2020
the importance of stretch
loved ending my workout this morning with a good stretch 😁 and the positive affirmations rock!!!
Kim Wasserman @rubydragonfly
April 06, 2020
This cooldown is so amazing and empowering!!
Claudia Andrade @caandrade
January 11, 2020
Positive affirmations!!!
This was such a great cool down! Love all the self love!
sarajp @sarajp
January 07, 2020
Great positive ending.
Bravo. Great stretch.
Marie @marierdrake
January 06, 2020
this made me tear up
it feels really good to stretch after that workout, and those messages at the end really pushed me to work harder for my goals. Thank you!
Jenica @hellojenica
January 03, 2020
Good Stretching Post Workout
Felt great to stretch with the techniques shown in this video like it a lot.
mtasampson @mtasampson
December 31, 2019