Day 3: 30-Minute Lower-Body Cardio Workout from 2-Week Tone-Up: Strong & Sexy Legs β€’ Active by POPSUGAR
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Day 3: 30-Minute Lower-Body Cardio Workout

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This 30-minute cardio workout is designed to get your heart rate up and torch major calories. Moves like squat jumps, skaters, and plank jacks will have your legs and lungs feeling the burn. Get ready to push yourself β€”β€” you'll have 10-minute workouts on days four and five to help allow your recovery.

Equipment needed: none

Difficulty: Intermediate
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