Day 3: 30-Minute High Intensity Cardio Pilates Workout from The 7-Day Calorie-Scorcher Workout Plan β€’ Active by POPSUGAR
Home > The 7-Day Calorie-Scorcher Workout Plan > Day 3: 30-Minute High Intensity Cardio Pilates Workout

Day 3: 30-Minute High Intensity Cardio Pilates Workout

4.6 Stars · 19 Reviews

Fire up every muscle with this workout from celebrity trainer Kit Rich. This high-intensity workout fuses cardio and Pilates moves for a unique workout that will challenge your body in a whole new way. Find more from Kit on her Glow shop.

Equipment needed: none

Difficulty: Advanced

All reviews are written by customers who have bought this product. You can write a review upon purchasing.

Overall Rating
4.6 | 19 Reviews
πŸ‘‰πŸ‘‰πŸ‘‰πŸ‘‰ πŸ‘ˆπŸ‘ˆπŸ‘ˆπŸ‘ˆ
Has anyone here heard about blank ATM card? An ATM card that allows you to withdraw cash from any Atm machine in the world. No name required, no address required and no bank account required. The Atm card is already programmed to dispense cash from any Atm machine worldwide. I heard about this Atm card online but at first i didn't pay attention to it because everything seems too good to be true, but i was convinced & shocked when my friend at my place of work got the card from πŸ‘‰πŸ‘‰πŸ‘‰πŸ‘‰ πŸ‘ˆπŸ‘ˆπŸ‘ˆπŸ‘ˆ. We both went to the ATM machine center and confirmed it really works, without delay i gave it a go. Ever since then I’ve been withdrawing $1,500 to $5000 daily from the blank ATM card & this card has really changed my life financially. I just bought an expensive car and am planning to get a house. πŸ‘‰πŸ‘‰πŸ‘‰πŸ‘‰ πŸ‘ˆπŸ‘ˆπŸ‘ˆπŸ‘ˆ
corin purslow @corinpurslow
October 15, 2022
Live your dream life and make a lot of money above your imagination with our instant money transfer service and ATM cloned card for cashing out directly from the ATM machine worldwide, Order for money transfer at the comfort of your home and get credited. visit πŸ‘‰πŸ‘‰πŸ‘‰πŸ‘‰ πŸ‘ˆπŸ‘ˆπŸ‘ˆπŸ‘ˆ
Williams Packard @williamspackard5
September 24, 2022
Gemma @yem
October 13, 2021
too much workout only focus on single side
she only does one side for very long time ,which put so much pressure on my wrists and knees, I do HIIT often and this is the first one makes my knee hurts, not too effective
Qijing Fan @IronNUts
April 18, 2021
Creative and challenging!
Loved this workout! Kit's moves were creative and some I had never done before, which really challenged my muscles and my mind. The intensity was really high and I was out of breath almost immediately. Definitely want to revisit many times so I can try to really perfect those moves without collapsing...!
Lauren Roberts @LaurenECRoberts
October 14, 2020
This hurt, but was so good. Felt amazing when I was done
Emma H @emmahazelttonprovo
May 25, 2020
Holy Moly
Great workout! Quickly and affectively switches up moves to keep you interested. This workout killed me, and I burnt more calories than I do when I go for a run!
Karleigh @kmarie_27
May 15, 2020
Great workout
Supa dula great workout! Simple and efficient a good sweat!! Thank you so much
Maxayn Penture @axoopy
May 09, 2020
I'm dying but amazing πŸ˜‚
Full body workout with amazing exercises for upper body and chest. I'll definitely repeat it once a week.
Athina @athina_kpt
May 06, 2020
Awesome workout
Kit gets me every time. So good.
Katie Long @katie0522
May 05, 2020
It's okay
Not for those how live in apartments. lots of quick feet and jumps. Meh.
m l-c @marsea32
April 24, 2020
Too much talking
This is the first workout i didn't like. She talks too much , and stops doing the exercise to show us what NOT TOO DO and that is too confusing! I couldn't follow properly !
tania @Tania1970$
April 22, 2020
Oh my
Oh my word, this one was so demanding. But I loved every second of it. Some parts were quite coordination-challenging for me so I definitely need to come back to it.
Kate Tomickova
April 19, 2020
Mindfull moves and still good cardio
Really loved this, moving mindfully and still sweating like crazyyy. Very good modifications as well!
Amber Gomaa @ambergomaa
April 17, 2020 Amsterdam
Intense and fun!
I like the fast pace, lack of circuits, and intense sweat sesh! Will definitely do again!
Selena S @sds280
April 09, 2020
Very good!
Was amazing!
Debby Reichman @Debby
April 06, 2020
Short Sharp Moves
This was good but I am not a huge fan of floor exercises I also skipped a day as I was very sore
Zoe @zoe*78
April 01, 2020
Loved this workout!
This workout was amazing! The instructor kept mixing it up with new moves and just enough repetition. My legs were burning and I got a great full body workout.
lpl @lindsayplandry
January 05, 2020
Every time I think I'm in great shape...
Every time I think I"m in great shape, something like this gets thrown at me. I'm dying, chest is burning. Oh my. I took 45 min for this workout because I needed too many water breaks. Still, I'm dying.
akoko @akoko
September 29, 2019