Day 3: 30-Minute Ab, Booty, & Leg Workout from Lift, Tighten, and Tone Your Booty β€’ Active by POPSUGAR
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Day 3: 30-Minute Ab, Booty, & Leg Workout

4.7 Stars · 6 Reviews

Get ready to work your abs, booty, and legs with this toning and sculpting workout from Selena Gomez's trainer Amy Rosoff Davis. The workout mixes Pilates and yoga to create long, lean muscles. If you're new to working out, you can still do this 30-minute sculpting session as Amy provides helpful modifications, one being that you can use a chair for balance while pulsing your leg in arabesque. Yep, Amy has a strong dance background, so there will be a few ballet positions in the workout. Press play and channel your inner ballerina like her clients Kristen Bell, Taylor Schilling, and Emma Roberts do.Β 

  • Equipment needed: chair or barre and 2 light free weights

Find more workouts from Amy on her Glow shop.

Difficulty: All

All reviews are written by customers who have bought this product. You can write a review upon purchasing.

Overall Rating
4.7 | 6 Reviews
Intense pilates/barre workout
This one really zeroes in to isolate and burn out individual muscle groups. My legs, arms, abs and butt are all totally feeling it. She does a TON of reps which, for me, can lead me to lose my form and injure myself, so just a warning to other people who may not be used to the barre-like intensity of this type of session.
Lauren Roberts @LaurenECRoberts
November 06, 2020
Sounds easy
BUTTTT!!!! Don't let that fool you!!! OMG...I could feel the BURN!!!
Becky Gunkel @BeckyG
October 07, 2020
a real burner. did not like the fact that it included crunches, but otherwise a great challenge
NA @caveman
July 06, 2020
Feel the booty
I like this workout a lot you can really feel it in your butt and hamstrings
Megan @megnew9148
May 19, 2020
wow! i feel good after this one
May 14, 2020
tighten that body!
very nice exercises and modifications are provided! you feed that satisfactory burn in the end!
Cate @catie
May 06, 2020