Day 26: 25-Minute No-Plank Ab Workout from 4-Week Full-Body Fusion β€’ Active by POPSUGAR
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Day 26: 25-Minute No-Plank Ab Workout

4.9 Stars · 13 Reviews

By now, you know that Jake DuPree loves planks, but just in case you're over them, he put together a no-plank workout that will challenge your abs with exercises that incorporate light weights. You'll be on the mat the entire time, but Jake has so many moves in his arsenal, you'll be surprised how quickly the time flies. Jake will make you laugh throughout the workout, but trust us, the results are no joke!

  • Equipment needed: 2 light free weights
Difficulty: All

All reviews are written by customers who have bought this product. You can write a review upon purchasing.

Overall Rating
4.9 | 13 Reviews
This is hard
I've always had weaker abs even though I work out. Just born with it. But I always attempt the exercises until I couldn't maintain proper form, be it even 1 or 2 reps. Then I just go to do what I can. I cannot do any of the teasers, but I"m glad they're there anyway, because it's good for me to see what others can do with their bodies. All in all, a very effective workout.
Brenda Chu @bchuster
April 28, 2021
Love it 😍
Marjan Biklarian @nepto0n
February 01, 2021
if it's Jake, you're gonna shake
Forgive the cheesy headline but it's true. My muscles were definitely giving out by the end of most of the sets. There isn't any warm up, so be ready for immediate intensity. The cool down is super quick too.
Lauren Roberts @LaurenECRoberts
September 01, 2020
Tough but really good
Makes you sweat, as always maybe a little too fast, but it really works your core.
Lucia Alejandra Reina Licona @larl31789
July 03, 2020
Great burn!
Loved it
Giulia @giuliafreitas
June 28, 2020
Very hardcore but fun as well
Diana @Dianacar27
May 23, 2020
This workout is challenging. However, I used medium weights and wish some of the reps were slower. I eventually put down the medium weights and used 5 lbs.
Becky Gunkel @BeckyG
May 11, 2020
Excellent training
Marina @Mar1825
May 05, 2020
super exercice pour les abdos
bel exercice pour les abdos merciiiiiiii
Rachid ElaΓ―d & Beldjilali Samira @Syrilyanes31
May 01, 2020
Intense Core Building
This was really a hard workout but helps to build core strength. It targets abs, backs, and even arms. Jake always delivers a tough and effective workout
Brittany @beelow
April 19, 2020
What a burn!
This was definitely a killer for your abs! I would suggest doing a light warm-up before starting this one because Jake gets right into the moves, but highly recommend!
Erin @eesprouse52
April 10, 2020
Loved the burn!
This was hard. I got a good arm and abs burn. The abs exercises with weights require a lot of core control. This workout is definitely aimed at increasing core strength.
elisha S @es22
April 06, 2020
Intense & effective!
It's great to have a break from planks & burpees, but, make no mistake, this is an intense workout that targets not only the core (abs & back), but arms as well. Love/hate Jake's way of counting! :-)
Mary @MPC007
February 06, 2020