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After running a 5K, I wanted to give my body a good stretch. This was perfect. Thank you for helping me calm down and find inner peace. It's important to give yourself a break and to be gentle. Namaste

Good yoga sequence.

I felt relaxed and energized at the end. It was wonderful!

Koya has the most soothing, pleasant voice to lead this class. Just listening to her talk would put me in a better state of mind, but the gentle yoga and very relaxing meditation made it even better. The eye stretches were a nice addition!

Loved it

I felt really relaxed afterward.

You can not leave this session without feeling at least a little less stressed out. It is so nice to give your body a break while at the same time stretching your muscles.

Koya does a great job of ‘walking’ us through all of the movements and poses. The meditation and the stretches are long enough to make a difference.