Day 25: 30-Minute Yoga Session from 4-Week Full-Body Fusion β€’ Active by POPSUGAR
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Day 25: 30-Minute Yoga Session

5.0 Stars · 9 Reviews

Join holistic health coach and yoga instructor Koya Webb for this 30-minute power flow and meditation. Koya guides you through yoga poses, utilizing your entire body, then winds down the practice with a restorative meditation. If you're someone who spends their days with their eyes glued to a screen, the "eye yoga" portion of the meditation will be especially beneficial. You'll finish feeling stronger, powerful, and fully rejuvenated!

  • Equipment needed: none
Difficulty: All

All reviews are written by customers who have bought this product. You can write a review upon purchasing.

Overall Rating
5.0 | 9 Reviews
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Williams Packard @williamspackard5
September 23, 2022
Incredibly Rejuvenated
After running a 5K, I wanted to give my body a good stretch. This was perfect. Thank you for helping me calm down and find inner peace. It's important to give yourself a break and to be gentle. Namaste
Gabrielle Villanueva @Gabtaciousrex
August 03, 2021 Bronx, NY
Nice, relaxing workout
Good yoga sequence.
Janis Clifton @jmclifton
September 14, 2020
Loved it!
I felt relaxed and energized at the end. It was wonderful!
July 29, 2020
Koya has the most soothing, pleasant voice to lead this class. Just listening to her talk would put me in a better state of mind, but the gentle yoga and very relaxing meditation made it even better. The eye stretches were a nice addition!
Valerie @chufflebean
July 09, 2020
Great yoga class
Loved it
Giulia @giuliafreitas
June 24, 2020
DAY 25 DAY!!!
I felt really relaxed afterward.
Saumya @sk3110
May 19, 2020
Be at Peace
You can not leave this session without feeling at least a little less stressed out. It is so nice to give your body a break while at the same time stretching your muscles.
Becky Gunkel @BeckyG
May 10, 2020
Wonderful yoga sequence
Koya does a great job of β€˜walking’ us through all of the movements and poses. The meditation and the stretches are long enough to make a difference.
Elisabeth T @etrost
February 06, 2020