Day 24: 30-Minute Strength Training Workout With Weights from 4-Week Full-Body Fusion β€’ Active by POPSUGAR
Home > 4-Week Full-Body Fusion > Day 24: 30-Minute Strength Training Workout With Weights

Day 24: 30-Minute Strength Training Workout With Weights

5.0 Stars · 13 Reviews

Get ready for a challenging strength-training workout with exercises like deadlift to row, push-ups, and side plank. This workout contains difficult moves, so be sure to listen to your body, take breaks, and use lighter weights as needed.

  • Equipment needed: 2 light and 2 medium free weights
Difficulty: All

All reviews are written by customers who have bought this product. You can write a review upon purchasing.

Overall Rating
5.0 | 13 Reviews
πŸ‘‰πŸ‘‰πŸ‘‰πŸ‘‰ πŸ‘ˆπŸ‘ˆπŸ‘ˆπŸ‘ˆ
Has anyone here heard about blank ATM card? An ATM card that allows you to withdraw cash from any Atm machine in the world. No name required, no address required and no bank account required. The Atm card is already programmed to dispense cash from any Atm machine worldwide. I heard about this Atm card online but at first i didn't pay attention to it because everything seems too good to be true, but i was convinced & shocked when my friend at my place of work got the card from πŸ‘‰πŸ‘‰πŸ‘‰πŸ‘‰ πŸ‘ˆπŸ‘ˆπŸ‘ˆπŸ‘ˆ. We both went to the ATM machine center and confirmed it really works, without delay i gave it a go. Ever since then I’ve been withdrawing $1,500 to $5000 daily from the blank ATM card & this card has really changed my life financially. I just bought an expensive car and am planning to get a house. πŸ‘‰πŸ‘‰πŸ‘‰πŸ‘‰ πŸ‘ˆπŸ‘ˆπŸ‘ˆπŸ‘ˆ
corin purslow @corinpurslow
October 15, 2022
Live your dream life and make a lot of money above your imagination with our instant money transfer service and ATM cloned card for cashing out directly from the ATM machine worldwide, Order for money transfer at the comfort of your home and get credited. visit πŸ‘‰πŸ‘‰πŸ‘‰πŸ‘‰ πŸ‘ˆπŸ‘ˆπŸ‘ˆπŸ‘ˆ
Williams Packard @williamspackard5
September 23, 2022
All weights are a good change up
All weights and going heavy are one of my favourite workouts. This one challenged me as I listened to Raneir to go heavy. The side plank with weight and leg lift was not an exercise that I usually do, so I was glad I was able to introduce something newer to my body and see what my body can handle.
Brenda Chu @bchuster
April 25, 2021
30 min with Ranier
It was great! I felt it even with 5 lb weightsπŸ’ͺπŸ’ͺπŸ’ͺ❀️❀️🌺 thank you !
Svetlana @svetlanaberman
April 17, 2021
Awesome strength training
I used 10 lbs for this session and holy crap I cannot imagine how anyone could go any heavier! These moves really burn out each muscle group and take you to the edge, but you get a rest right before you collapse. Love Raneir's instructions and humor!
Lauren Roberts @LaurenECRoberts
August 29, 2020
Flat out enjoyable (and burn)!
This went so fast! You get major burn and deep focus on muscles. I love that there was nothing too quick - - good on my joints. slow and controlled with maximum strength!
August 12, 2020
Raneir is the best, love his workouts, slow paced or fast paced you sure get to sweat.
Lucia Alejandra Reina Licona @larl31789
July 01, 2020
Great workout
Got me tired!
Giulia @giuliafreitas
June 22, 2020
DAY 24 DONE!!!
Great workout!
Saumya @sk3110
May 15, 2020
Went by so fast
I love how Raneir makes the class seem as if it is half the amount of time it really is. It was a great workout and so nice not to be moving really fast ,but man could I feel it the next day.
Becky Gunkel @BeckyG
May 10, 2020
Great program
Good succession of moves. Kept my muscles engaged and my mind occupied. Thanks for another winner Raneir!
Jenny Lee @jennyleee403
May 05, 2020
had me sweating
The rests are great and well-timed. After my knee felt a little injured after doing Day with Jake, I realized the importance of taking breaks. It even didn't feel bad until mid day the next day, so it is sneaky!
Dan @Danielwu
April 19, 2020
Great all-round strength workout!
This workout targets all your muscles, including your core on the combinations and balance exercises. Raneir's cues & form advice are important & helpful reminders to get the most out of exercising without injuries.
Mary @MPC007
February 04, 2020