Day 24: 30-Minute Strength Training Workout With Weights from 4-Week Full-Body Fusion β€’ Active by POPSUGAR
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Day 24: 30-Minute Strength Training Workout With Weights

5.0 Stars · 9 Reviews

Get ready for a challenging strength-training workout with exercises like deadlift to row, push-ups, and side plank. This workout contains difficult moves, so be sure to listen to your body, take breaks, and use lighter weights as needed.

  • Equipment needed: 2 light and 2 medium free weights
Difficulty: All
Reviews

All reviews are written by customers who have bought this product. You can write a review upon purchasing.

Overall Rating
5.0 | 9 Reviews
Awesome strength training
I used 10 lbs for this session and holy crap I cannot imagine how anyone could go any heavier! These moves really burn out each muscle group and take you to the edge, but you get a rest right before you collapse. Love Raneir's instructions and humor!
Lauren Roberts @LaurenECRoberts
August 29, 2020
Flat out enjoyable (and burn)!
This went so fast! You get major burn and deep focus on muscles. I love that there was nothing too quick - - good on my joints. slow and controlled with maximum strength!
@mldevine90
August 12, 2020
Awesome
Raneir is the best, love his workouts, slow paced or fast paced you sure get to sweat.
Lucia Alejandra Reina Licona @larl31789
July 01, 2020
Great workout
Got me tired!
Giulia @giuliafreitas
June 22, 2020
DAY 24 DONE!!!
Great workout!
Saumya @sk3110
May 15, 2020
Went by so fast
I love how Raneir makes the class seem as if it is half the amount of time it really is. It was a great workout and so nice not to be moving really fast ,but man could I feel it the next day.
Becky Gunkel @BeckyG
May 10, 2020
Great program
Good succession of moves. Kept my muscles engaged and my mind occupied. Thanks for another winner Raneir!
Jenny Lee @jennyleee403
May 05, 2020
had me sweating
The rests are great and well-timed. After my knee felt a little injured after doing Day with Jake, I realized the importance of taking breaks. It even didn't feel bad until mid day the next day, so it is sneaky!
Dan @Danielwu
April 19, 2020
Great all-round strength workout!
This workout targets all your muscles, including your core on the combinations and balance exercises. Raneir's cues & form advice are important & helpful reminders to get the most out of exercising without injuries.
Mary @MPC007
February 04, 2020