Day 23: 5-Minute Prefight Warmup from 4-Week Full-Body Fusion β€’ Active by POPSUGAR
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Day 23: 5-Minute Prefight Warmup

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Take 5 to get your body warm and mind right before your workout. Boxing & Bubbles creator Christa DiPaolo leads you through this session. After you complete this warmup, you can begin the Quick Knockout workout.

Difficulty: All
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