Day 22: 40-Minute Cardio and Sculpting Workout from 4-Week Full-Body Fusion • Active by POPSUGAR
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Day 22: 40-Minute Cardio and Sculpting Workout

4.8 Stars · 38 Reviews

Get ready to move with this cardio workout from Jake DuPree. This workout has plenty of jumping, but Kaley has you covered with low-impact modifications. Jake also includes moves like lunges, squats, and burpees to tone your whole body.

  • Equipment needed: none
Difficulty: All
Reviews

All reviews are written by customers who have bought this product. You can write a review upon purchasing.

Overall Rating
4.8 | 38 Reviews
Amazing workout!!!
I am so sweat right now. It was awesome! Thanks
Yarden @YardenArzuan
February 11, 2021
Be prepared...
...because Jake is going to kill you (especially your legs) in this Workout! If you think you‘re in good shape, the Master will teach you otherwise! But as always with Jake its so worth the pain and sweat!
Stella @Schnecki
January 26, 2021
you´re my challenge
No breaks during the routine; that's my challenge. I loved it! Jake is awesome!!
Gabriela Mares @gmarcotyt
September 14, 2020
Love Jake
Definitely a love/hate relationship with Jake ;) Would love to see him featured more regularly!
Francesca @francescatig
September 02, 2020 Cape Town
Almost impossible
I agree with other reviewers on here--this might be the hardest workout on this site. I love Jake and I love the challenge, but the pace and intensity felt a bit too much for me. That said, if you're looking for an ultimate sweat session to test your endurance and ability, this is the one for you!
Lauren Roberts @LaurenECRoberts
August 27, 2020
WOW!
OMG Jake!!! This time I really cursed your name :-D Great workout, dripping in sweat!
Gitta @GittaMalinka
August 02, 2020
day 22 DONE!
great workout!
Marilian Guzmán @mariguzman
July 05, 2020
I love you Jake!!!
Always a delight working out with you!
Neetu @neetuc
June 29, 2020
A little too fast
I liked the workout overall, but honestly i need a little bit of rest in between some of the sets and he goes way too fast sometimes. Overall i did not enjoy it as much as other workouts.
Lucia Alejandra Reina Licona @larl31789
June 29, 2020
Great!
Found it a little bit difficult some times, but great workout!
Giulia @giuliafreitas
June 19, 2020
Always a light bulb moment with Jake
This was a difficult one but worth every minute. Every time I do a workout with Jake I get more & more light bulb moments on better form and posture. Love Love.
Jen @jwatson
June 13, 2020
OMG!
I'm dead! Jake is killing me! Love it!!!! So intense! I can't believe he is able to talk through the whole workout, I can barely breathe
Natalia @natali_kali
June 08, 2020
Intense!
I know any workout led by Jake is going to push me to the limit!!
Stephie Rod @s_rod31
June 05, 2020
Amazing workout
I don't know if I either love or hate Jake hahahahha he's soooo great!! Awesome workout, got me dripping in sweat
Carolina Albanês @calbanes
June 02, 2020
I'll be feeling that for days!
hardest workout in this program by far
Carina Keller @morticiabubbles
May 31, 2020
Jake at his best
Loved it. This is by far Jake’s hardest video.
Abril Rodriguez @abrilrod
May 28, 2020
I love Jake Dupree - Period.
My first online review ever. And its because this guy rocks. Really - thank you!
Rashmi Sehgal @serashmi
May 24, 2020
:)
No breaks is a killer but feels good when you've done the whole thing!
Sonia Janion @Sosia719
May 22, 2020
Best workout challenge for sure!!
My legs !!!!! I cannot feel them any more. What a workout. I was able to finish this work out and this is an achievement in itslef. Hats off Jake.. you are a rockstar and yes thanks to you and popsugar , I can see my legs getting into shape. #bestworkout
Nivedita Mukherjee @nivi
May 21, 2020
HIIT
After this, other HIIT or cardio workouts are feasible.
June Chen @chenj12
May 20, 2020
Another amazing Jake workout
Jake does it again with this non-stop workout. He does exercises that I've never done before and he always keeps things moving.
Sue Lynch @beehilly
May 14, 2020
DAY 22 DONE!!!
Great workout!
Saumya @sk3110
May 13, 2020
My treat on mother's day
Thank you Jake, intense and gratifying workout to be really relaxed afterwards to enjoy mother's day!
Mariam @Majam
May 10, 2020
Remembering to be humble.
Anytime I start to think I am a bada$$, all I have to do is work out with Jake DuPree!
Orna Siegel @ornasiegel
May 08, 2020
Loved it!
Fantastic workout!
Ada @Autumnleave
May 08, 2020
OMG
Well Jake, why don't you just kill us!!!! It hurts sooo good.
Becky Gunkel @BeckyG
May 06, 2020
Excellent excellent training!💥🎉
Excellent!
Marina @Mar1825
May 01, 2020
By far the hardest bodyweight workout on this site
If you've done a Jake workout before you know you get a lot of bang for every minute of your workout. Expect almost no breaks and a *lot* of leg work in this video. I'm soaked through with sweat but I had a GREAT workout and will definitely do it again!
Hilary Ready @hilaryready
April 12, 2020
Hardest workout ever!
This by far is the most intense body weight only workout I've ever done. I can feel every muscle in body. I had to stop so many times by I got through it.
Tanisha @tanisha2020
April 08, 2020
Try
Love jake dupree
Awatsada @namtha
April 02, 2020
Fav Jake workout so far
This workout had me sweating tons. It was fast and I felt the burn. Will do this one again! Totally a keeper.
elisha S @es22
March 29, 2020
Great Pace!
I liked the paced of this video and the fact that Jake kept you moving the whole time. I would have preferred a bit more variety in the cardio sections but appreciate that the repetition made it easier to complete. My quads were on fire by the end!
Shayna Wiesenfeld @ashaynamama
February 07, 2020
So challenging
We could’ve maybe use a tad more variety and maybe another water break but I will definitely go back to this one and see if I can actually pull off the whole thing. Thank you for the good challenge!
Elisabeth T @etrost
February 05, 2020
Lower body & core sweat sesh
My arthritic knees were giving me grief today, but even with the modifications, got a good sweat going! And lots of laughs!
Mary @MPC007
February 03, 2020
My goal was to keep moving
...and even then, I had to stop and take a breather a couple of times because I just could not keep up with the pace. Jake’s fitness level is actual insanity and I was terrified to do this video today with how sore I was from Raneir’s workout yesterday. But this is definitely one I’ll try again in the future...perhaps after my rest day!
Alli Tidwell @allibtidwell
January 30, 2020
That is killer!!!
OMG! What a workout! My legs and booty are burning!
DiCso @DiCso
January 28, 2020
Ouch
Great workout, had to give myself water breaks and short breathing breaks....kept moving and finished 90%
Marie @marierdrake
January 28, 2020
Oh baby!
My legs I'm sure will benefit from this, but wow I've never had to modify so much. I was getting so cocky about how rocking I was with these videos, but I had to tone it down in this workout because it was a hard one!I might have wanted to kill Mr. Dupree when he kept repeating the number 7... But what a workout! Burned a bunch of calories, made my legs firmer! Huge accomplishment when done. I was a wet mess.
Sherri @SherriR
January 23, 2020