Day 22: 40-Minute Cardio and Sculpting Workout from 4-Week Full-Body Fusion • Active by POPSUGAR
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Day 22: 40-Minute Cardio and Sculpting Workout

4.8 Stars · 36 Reviews

Get ready to move with this cardio workout from Jake DuPree. This workout has plenty of jumping, but Kaley has you covered with low-impact modifications. Jake also includes moves like lunges, squats, and burpees to tone your whole body.

  • Equipment needed: none
Difficulty: All

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Overall Rating
4.8 | 36 Reviews
you´re my challenge
No breaks during the routine; that's my challenge. I loved it! Jake is awesome!!
Gabriela Mares @gmarcotyt
September 14, 2020
Love Jake
Definitely a love/hate relationship with Jake ;) Would love to see him featured more regularly!
Francesca @francescatig
September 02, 2020 Cape Town
Almost impossible
I agree with other reviewers on here--this might be the hardest workout on this site. I love Jake and I love the challenge, but the pace and intensity felt a bit too much for me. That said, if you're looking for an ultimate sweat session to test your endurance and ability, this is the one for you!
Lauren Roberts @LaurenECRoberts
August 27, 2020
OMG Jake!!! This time I really cursed your name :-D Great workout, dripping in sweat!
Gitta @GittaMalinka
August 02, 2020
day 22 DONE!
great workout!
Marilian Guzmán @mariguzman
July 05, 2020
I love you Jake!!!
Always a delight working out with you!
Neetu @neetuc
June 29, 2020
A little too fast
I liked the workout overall, but honestly i need a little bit of rest in between some of the sets and he goes way too fast sometimes. Overall i did not enjoy it as much as other workouts.
Lucia Alejandra Reina Licona @larl31789
June 29, 2020
Found it a little bit difficult some times, but great workout!
Giulia @giuliafreitas
June 19, 2020
Always a light bulb moment with Jake
This was a difficult one but worth every minute. Every time I do a workout with Jake I get more & more light bulb moments on better form and posture. Love Love.
Jen @jwatson
June 13, 2020
I'm dead! Jake is killing me! Love it!!!! So intense! I can't believe he is able to talk through the whole workout, I can barely breathe
Natalia @natali_kali
June 08, 2020
I know any workout led by Jake is going to push me to the limit!!
Stephie Rod @s_rod31
June 05, 2020
Amazing workout
I don't know if I either love or hate Jake hahahahha he's soooo great!! Awesome workout, got me dripping in sweat
Carolina Albanês @calbanes
June 02, 2020
I'll be feeling that for days!
hardest workout in this program by far
Carina Keller @morticiabubbles
May 31, 2020
Jake at his best
Loved it. This is by far Jake’s hardest video.
Abril Rodriguez @abrilrod
May 28, 2020
I love Jake Dupree - Period.
My first online review ever. And its because this guy rocks. Really - thank you!
Rashmi Sehgal @serashmi
May 24, 2020
No breaks is a killer but feels good when you've done the whole thing!
Sonia Janion @Sosia719
May 22, 2020
Best workout challenge for sure!!
My legs !!!!! I cannot feel them any more. What a workout. I was able to finish this work out and this is an achievement in itslef. Hats off Jake.. you are a rockstar and yes thanks to you and popsugar , I can see my legs getting into shape. #bestworkout
Nivedita Mukherjee @nivi
May 21, 2020
After this, other HIIT or cardio workouts are feasible.
June Chen @chenj12
May 20, 2020
Another amazing Jake workout
Jake does it again with this non-stop workout. He does exercises that I've never done before and he always keeps things moving.
Sue Lynch @beehilly
May 14, 2020
DAY 22 DONE!!!
Great workout!
Saumya @sk3110
May 13, 2020
My treat on mother's day
Thank you Jake, intense and gratifying workout to be really relaxed afterwards to enjoy mother's day!
Mariam @Majam
May 10, 2020
Remembering to be humble.
Anytime I start to think I am a bada$$, all I have to do is work out with Jake DuPree!
Orna Siegel @ornasiegel
May 08, 2020
Loved it!
Fantastic workout!
Ada @Autumnleave
May 08, 2020
Well Jake, why don't you just kill us!!!! It hurts sooo good.
Becky Gunkel @BeckyG
May 06, 2020
Excellent excellent training!💥🎉
Marina @Mar1825
May 01, 2020
By far the hardest bodyweight workout on this site
If you've done a Jake workout before you know you get a lot of bang for every minute of your workout. Expect almost no breaks and a *lot* of leg work in this video. I'm soaked through with sweat but I had a GREAT workout and will definitely do it again!
Hilary Ready @hilaryready
April 12, 2020
Hardest workout ever!
This by far is the most intense body weight only workout I've ever done. I can feel every muscle in body. I had to stop so many times by I got through it.
Tanisha @tanisha2020
April 08, 2020
Love jake dupree
Awatsada @namtha
April 02, 2020
Fav Jake workout so far
This workout had me sweating tons. It was fast and I felt the burn. Will do this one again! Totally a keeper.
elisha S @es22
March 29, 2020
Great Pace!
I liked the paced of this video and the fact that Jake kept you moving the whole time. I would have preferred a bit more variety in the cardio sections but appreciate that the repetition made it easier to complete. My quads were on fire by the end!
Shayna Wiesenfeld @ashaynamama
February 07, 2020
So challenging
We could’ve maybe use a tad more variety and maybe another water break but I will definitely go back to this one and see if I can actually pull off the whole thing. Thank you for the good challenge!
Elisabeth T @etrost
February 05, 2020
Lower body & core sweat sesh
My arthritic knees were giving me grief today, but even with the modifications, got a good sweat going! And lots of laughs!
Mary @MPC007
February 03, 2020
My goal was to keep moving
...and even then, I had to stop and take a breather a couple of times because I just could not keep up with the pace. Jake’s fitness level is actual insanity and I was terrified to do this video today with how sore I was from Raneir’s workout yesterday. But this is definitely one I’ll try again in the future...perhaps after my rest day!
Alli Tidwell @allibtidwell
January 30, 2020
That is killer!!!
OMG! What a workout! My legs and booty are burning!
DiCso @DiCso
January 28, 2020
Great workout, had to give myself water breaks and short breathing breaks....kept moving and finished 90%
Marie @marierdrake
January 28, 2020
Oh baby!
My legs I'm sure will benefit from this, but wow I've never had to modify so much. I was getting so cocky about how rocking I was with these videos, but I had to tone it down in this workout because it was a hard one!I might have wanted to kill Mr. Dupree when he kept repeating the number 7... But what a workout! Burned a bunch of calories, made my legs firmer! Huge accomplishment when done. I was a wet mess.
Sherri @SherriR
January 23, 2020