Day 21: Rest from 4-Week Full-Body Fusion β€’ Active by POPSUGAR
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Day 21: Rest

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Congratulations on completing week 3! Now, take this day to relax and allow your body to recover. To speed your recovery and get your blood flowing to help feed your weary muscles, take yourself for a 20-minute walk, then show your muscles some TLC with massage or foam rolling. You can also do the restorative yoga session from either day 4 or day 11.

This plan is a subscription with monthly access to the content included in this plan.

Questions? Email teamactive@popsugar.com

Day 21: Rest

Take a well-deserved rest!
5.0 Stars · 1 Reviews
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