Day 21: 45-Minute Full-Body Sculpt Workout from Jake DuPree’s 21-Day Full-Body Transformation • Active by POPSUGAR
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Day 21: 45-Minute Full-Body Sculpt Workout

5.0 Stars · 42 Reviews

Congratulations on making it to day 21 of this program! It’s only 45 minutes of work until you complete it! You ready to give it your all and work out like Jake is watching you?

  • Equipment needed: two light free weights

Difficulty: All

All reviews are written by customers who have bought this product. You can write a review upon purchasing.

Overall Rating
5.0 | 42 Reviews
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Williams Packard @williamspackard5
September 23, 2022
i did it!
i did all 21 days!!! thank you Jake!
roxana @gurgu
September 23, 2021
Lose weight ?
Does anyone lose weights after 21 days? Btw i love Jake’s workout ❤️
Lilac Rex @lilacrex
September 16, 2021
It’s a great 21 day challenge. It made me feel good and ooh my abs are slightly visible now. Love you jake.
Sudheer @Sudhee_93
April 09, 2021
great fitness challenge
This is one of my favorite fitness challenges to date, and I've done quite a few! It was definitely a CHALLENGE and I will be repeating this again. Jake is a great trainer, very motivating. Thank you!
mahriah delaney @mahriah
January 23, 2021
I really enjoyed this one. You move every muscle
marianatbc @marianatbc
December 12, 2020
Thank you Jake!!!
Jake, your personality and energy is contagious thank you for making intense and fun to complete workouts, you rock!
Asha @ashaash
December 01, 2020
camila @Kbri1234
November 12, 2020
Thank you Jake! Phenomenal!
Jakes signature sass and heart-pounding workouts got me through quarantine in nyc. I've done this one a lot of times, and it's always tough! His signature sass distracts me from the pain in my glutes. LOVE YOU JAKE! Thank you so much! I've done his 21-day challenge 3 times, can't get enough of him!
Ivana Liang @ivana_elle
October 26, 2020
Keep on Rocking!
Jake, this is an amazing workout and I've loved your 21 day challenge! Thank you for putting so much thought and love into it!!
molly @mrandolph467
September 23, 2020
I love Circles!!!
I am so glad I finished this 21 day challenge. It was hard, but I did it. Plus, I absolutely love Jake!
Damipe @damipe
September 11, 2020
I’m a person who doesn’t work out what’s so ever, Maybe a fear of broking a bone of working so hard! I don’t know if anyone can relate! But when I found Out about jake Dupree I was nothing more then Impressed! The fact someone is different like and looks beautiful in’s and Out! Really motivated and I REALIZE I DO IT FOR MY SPIRIT! THANK YOU JAKE!!! YOU HAVE NO IDEA HOW YOU CHANGE PEOPLE!!! LOVE, Me!
Mohamed @iqunzmohamed.astro
August 19, 2020
Gratifying challenge
I feel amazing having finished this challenge! Jake has great moves that I’ve never seen on any other channels. Although, they are repetitive. I would like to see more diversification in his exercises to keep us engaged. His workouts are really tough, but now I don’t even get sore the next day. Thank you Jake and Popsugar fitness team!
Amelie @adesroches2002
August 14, 2020 Toronto
Love it!
marite e @Marite
August 14, 2020
Can't Stop Repeating! LOVE It!
I found this workout challenge at the beginning of Quarantine and it has kept me SO motivated and helped improve my stamina and strength leaps and bounds! For an at home workout, it causes me to sweat more than I do at the gym! Even when gyms re-open, I'm definitely going to continue these videos. I just finished the entire challenge for the third time and I feel improvement with each go, but it never fails to pack in a punch and challenge me to prove my own strength. My abs, arms, and booty have never looked better! I recommend to EVERYONE! You're the BEST Jake! It'd be a dream to take one of your classes in person soon!
Alyssa Burns @alyssa__burns
June 23, 2020
I can't believe I finished it!
There were so many days where I just didn't want to do it. But I'm so glad I stuck to it! I feel fantastic. I've had two kids and my body is feeling like it did before babies. Thanks so much Jake. This 40 year old feels 35 again lol.
Diane Ly @dianely80
June 23, 2020
Amazing, highly recommended
Love Jake, not a boring training, really active and moved. Sure you will sweat. I want more from his workouts.
Claudia Ceballos @claucvt
June 22, 2020
Loved it!
My first time ever to attempt, let alone finish, a workout! Loved it and felt so great, especially after finishing the whole program! Will definitely try out the other challenges here, or maybe just keep doing this one over and over. Thank you so much!
Sofia @sopeps
June 21, 2020
Amazing Jake!
It was an amazing challenge with amazing workouts. I will do it again for sure. It s good for all levels.
alina @alina_lilly
June 17, 2020
Really great and intensive workout. Helps me a lot to recharge my batteries and survive during this crazy times. I would to repeat again! Many thanks to all and specially to Jake!
Oxana @OxanaLip
June 09, 2020
Hahaaa! This is such a great workout, thanks JAKE. Those circles are killer. You're the best. I love this series. Just completed my 2nd full cycle.
Alexis Tjian @atjian
June 09, 2020
I did it!!!🎉🎉🎉
At the first day was painful, I thought I wouldn’t survive the 21 days challenge.. After each training I convinced to myself not to give up and here I am 21 days later better than never!!! Thank you Jake for this opportunity to surpass my limits!!💪
May 28, 2020
Crossed the Finish Line!
Thanks, Jake, for a great 21-day challenge! I feel so much stronger than I did 21 days ago! Onward!
Ellen @erlevine
May 25, 2020
i was looking for something really challenging and the moment i saw Jake's name i knwe this program was the one. Jake, you are an inspiration because when i started with excercise i couldn't get with you and your routines so now that i can go throug a 21 days program i know i am better now, i mean, you still let me breathless but i finished each one of the videos and i'm planning on doing this program all over again. Popsugar team, you rock!
Estefanía Salazar @estefaniasalazarm
May 25, 2020
Jake!!! The BEST EVER!!!
Thank you Jake!! You're simply the BEST!!
Taline Soualian @talyasoualy
May 25, 2020
Loved It
This workout was great. The circles nearly killed me though
Nolitha @Wannabehealthy
May 22, 2020
I just finished my 21st day and it was challenging!! I laved it
Sara @sara1206
May 21, 2020
I made it
Thank you very much, for more than 4 years that I did not exercise, but I did it at my own pace
Yazmin @yazbu
May 21, 2020
More Jake please!
I was looking for something to take my fitness up a notch and this gave me structure and variety, which is just what I need to stay motivated. I would love to see another programme from Jake!
Lilliana Brannan @lillyjb
May 14, 2020
Great Training!
It empower all your body and gives you good energy!
Laura @blueeyesdontlie
May 12, 2020
Amazing! Starting it all over!
This is the first workout program I've ever completed and I feel so strong! I looked forward to working out with Jake every day! Starting Round 2 in 3 days and I can't wait to see how much stronger I become.
Kechie A @kechie
May 06, 2020
Challenging and lighthearted
I loved my 21 days of challenge with Jake! His workouts are hard and challenging while being lighthearted and fun! Thank you!
Sara @sarabitti
May 05, 2020
It was great! difficult but enjoyable! Thanks Jake!
Catalina Renteria @hotmail.coom
May 03, 2020
Jake is amazing!
I just finished the 21 day challenge and wow - my abs and butt are feeling firmer! Working out with Jake, his rhythmic voice, silly sense of humour, and amazing strength just makes me smile and sigh with relief when it's all done because I know he gets every muscle in my body tired and feeling like jelly by the end! The Popsugar team makes working out fun :) Thanks y'all!
Tricia Bee @triciabee
April 30, 2020
Great challenge! Intensive workouts but totally worth it. My body feels better and looks nicer :) Jake makes me push myself even harder. I will definitely repeat it! 💪💪💪
Jana @ja_jana
April 27, 2020
Killer workout <3
Deeksha @deekshamakholiya
April 27, 2020
21 days complete!
Doing it all over again...I feel strong! Thanks for the challenge!
Michelle @sm17ey
April 21, 2020
Mil Gracias
21 dias logrados de excelente trabajo ,Gracias Jake y a todo el equipo😘😘😘
Karina @kchg
April 12, 2020 belgium
amazing challenge!
Amazing challenge! I feel so much fitter and stronger and heathier. Thank you, Jake and Popsugar!
ash @ash
April 11, 2020
Just great!
This is a great 21 day program. Jake is never boring, never repetitive, always fun to follow and listen to, he seems such an adorable person: I loved it! I have started it over again already. Please release a new one at some point!
Val @valviale
December 10, 2019
So I did the 21 days, but...but, with a lot of pauses during the exercises and sometimes, like with this 45 mins workout, over two days!😀 But since starting this 21 day workout, I’ve gained musclessss!!!😆 I will definitely do this 21 day workout again, and again, and again....I won’t catch-up to Jake, but I’ll get stronger😊 Jake is amazingly strong...impressive. Thank you to the Popsugar team!😁
Roberge @Phenice
November 21, 2019