Congratulations on making it to day 21 of this program! It’s only 45 minutes of work until you complete it! You ready to give it your all and work out like Jake is watching you?
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Overall Rating
5.0 | 42 Reviews
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This is one of my favorite fitness challenges to date, and I've done quite a few! It was definitely a CHALLENGE and I will be repeating this again. Jake is a great trainer, very motivating.
Thank you!
Jakes signature sass and heart-pounding workouts got me through quarantine in nyc. I've done this one a lot of times, and it's always tough! His signature sass distracts me from the pain in my glutes. LOVE YOU JAKE! Thank you so much! I've done his 21-day challenge 3 times, can't get enough of him!
I’m a person who doesn’t work out what’s so ever, Maybe a fear of broking a bone of working so hard! I don’t know if anyone can relate! But when I found Out about jake Dupree I was nothing more then Impressed! The fact someone is different like and looks beautiful in’s and Out! Really motivated and I REALIZE I DO IT FOR MY SPIRIT!
THANK YOU JAKE!!! YOU HAVE NO IDEA HOW YOU CHANGE PEOPLE!!!
LOVE, Me!
I feel amazing having finished this challenge! Jake has great moves that I’ve never seen on any other channels. Although, they are repetitive. I would like to see more diversification in his exercises to keep us engaged. His workouts are really tough, but now I don’t even get sore the next day. Thank you Jake and Popsugar fitness team!
I found this workout challenge at the beginning of Quarantine and it has kept me SO motivated and helped improve my stamina and strength leaps and bounds! For an at home workout, it causes me to sweat more than I do at the gym! Even when gyms re-open, I'm definitely going to continue these videos. I just finished the entire challenge for the third time and I feel improvement with each go, but it never fails to pack in a punch and challenge me to prove my own strength. My abs, arms, and booty have never looked better! I recommend to EVERYONE! You're the BEST Jake! It'd be a dream to take one of your classes in person soon!
There were so many days where I just didn't want to do it. But I'm so glad I stuck to it! I feel fantastic. I've had two kids and my body is feeling like it did before babies. Thanks so much Jake. This 40 year old feels 35 again lol.
My first time ever to attempt, let alone finish, a workout! Loved it and felt so great, especially after finishing the whole program! Will definitely try out the other challenges here, or maybe just keep doing this one over and over. Thank you so much!
Really great and intensive workout. Helps me a lot to recharge my batteries and survive during this crazy times.
I would to repeat again! Many thanks to all and specially to Jake!
At the first day was painful, I thought I wouldn’t survive the 21 days challenge.. After each training I convinced to myself not to give up and here I am 21 days later better than never!!!
Thank you Jake for this opportunity to surpass my limits!!💪
i was looking for something really challenging and the moment i saw Jake's name i knwe this program was the one.
Jake, you are an inspiration because when i started with excercise i couldn't get with you and your routines so now that i can go throug a 21 days program i know i am better now, i mean, you still let me breathless but i finished each one of the videos and i'm planning on doing this program all over again.
Popsugar team, you rock!
I was looking for something to take my fitness up a notch and this gave me structure and variety, which is just what I need to stay motivated. I would love to see another programme from Jake!
This is the first workout program I've ever completed and I feel so strong! I looked forward to working out with Jake every day! Starting Round 2 in 3 days and I can't wait to see how much stronger I become.
I just finished the 21 day challenge and wow - my abs and butt are feeling firmer! Working out with Jake, his rhythmic voice, silly sense of humour, and amazing strength just makes me smile and sigh with relief when it's all done because I know he gets every muscle in my body tired and feeling like jelly by the end! The Popsugar team makes working out fun :) Thanks y'all!
Great challenge! Intensive workouts but totally worth it. My body feels better and looks nicer :) Jake makes me push myself even harder. I will definitely repeat it! 💪💪💪
This is a great 21 day program. Jake is never boring, never repetitive, always fun to follow and listen to, he seems such an adorable person: I loved it! I have started it over again already. Please release a new one at some point!
So I did the 21 days, but...but, with a lot of pauses during the exercises and sometimes, like with this 45 mins workout, over two days!😀 But since starting this 21 day workout, I’ve gained musclessss!!!😆 I will definitely do this 21 day workout again, and again, and again....I won’t catch-up to Jake, but I’ll get stronger😊 Jake is amazingly strong...impressive. Thank you to the Popsugar team!😁