I really loved this entire program, and I'm going to continue it. I plan to do the entire program again. The workouts are the perfect level to be able to follow every day - they challenge you but not so much that you want to quit. I feel stronger, and I feel like my cardio is getting better too. I'm working toward doing the advanced versions of each move, and I'm planning to get heavier weights. This is a great program for progressions, and Anna offers lots of options for each move. Thank you for creating this!