Day 21: 30-Minute Core and Foam Roller Fusion Workout from 21 Days to Kickstart Your Fitness β€’ Active by POPSUGAR
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Day 21: 30-Minute Core and Foam Roller Fusion Workout

5.0 Stars · 12 Reviews

You did it! We are so proud of you for completing all 21 days of this program. We’re finishing off with this core and foam roller fusion that will leave your body ready to take on your next challenge.

Equipment needed:

  • foam roller

For advanced version:

  • 2 light dumbbells

Difficulty: Beginner

All reviews are written by customers who have bought this product. You can write a review upon purchasing.

Overall Rating
5.0 | 12 Reviews
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Williams Packard @williamspackard5
September 24, 2022
I did it
Thankyou Ana and team!
KarlaGO @Kgallardo
February 05, 2021
Can’t wait to do the other challenges!
Angela Sewaah @kumasan96
July 20, 2020
I feel stronger
I did it! I Feel great and stronger. Easy to follow, adaptable for everyone. Great!
May 29, 2020
Round 1 Finished!
I've finished the first round and I do feel stronger and flexible than I was before. I've always liked Anna's style of presenting and I did throughout this series. I started the programme as I had lost my running/workout mojo and needed to get myself back into getting fit. I found this series very good and I've tried lots of new moves and foam rolling for the first time. I now feel more motivated to get running again so I will probably use individual workouts from this series alongside running.
May 27, 2020
Finished !
Aaaaad it's done :D ! This program makes me feel sooo good and stronger so I might go for a third round too ! I managed to do most of the avdanced moves thoughout this 2nd round but not all of them, so this is going to be my goal for the 3rd round! Thank you Anna for being inspiring!
Julie Archambault @juar946
May 20, 2020
The best!!
I just finished the 21 days challenge and couldn't be happier. I feel stronger and ready to go for another round! Thank you Anna for this great program! You are the best!
Ana Burke @anaburke
April 29, 2020
Just finished the 21 day program. It was the perfect reintroduction to working out that I needed after a break. I already feel stronger and confident to move on to some other popsugar challenges, thank you.
Jane Gooding @JaneGC
April 21, 2020
It took me longer than I planned, but I did it and will do it again! I feel great! Ok, I've done it twice now, feeling good, going for 3rd time trying the advanced moves.
Sonya @songjax
November 21, 2019
I really loved this entire program, and I'm going to continue it. I plan to do the entire program again. The workouts are the perfect level to be able to follow every day - they challenge you but not so much that you want to quit. I feel stronger, and I feel like my cardio is getting better too. I'm working toward doing the advanced versions of each move, and I'm planning to get heavier weights. This is a great program for progressions, and Anna offers lots of options for each move. Thank you for creating this!
Heather @heatherraewrites
September 09, 2019
I just finished the whole program and I feel like I've gotten stronger and more flexible! I'm going to do the program again and hope to be able to do more of the advanced movements as I'm progressing. Thank you Anna for the great instructions and encouragement!
Xu Xining @xining
August 06, 2019