Day 20: 35-Minute Full-Body Workout With Weights from 4-Week Full-Body Fusion • Active by POPSUGAR
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Day 20: 35-Minute Full-Body Workout With Weights

4.9 Stars · 15 Reviews

Join group fitness instructor Raneir Pollard for this full-body workout with weights includes exercises like deadlifts, rows, and planks with shoulder and knee taps. Raneir has also included cardio exercises like quick feet, high knees, and air jack to torch calories. 

  • Equipment needed: 2 light and 2 medium free weights
Difficulty: All

All reviews are written by customers who have bought this product. You can write a review upon purchasing.

Overall Rating
4.9 | 15 Reviews
Feel great
Amazing workout
Diana @Dianacar27
May 22, 2020
I was challenged and motivated by Raneir.
Ada @Autumnleave
May 06, 2020
Love Him
I really enjoy his workouts. He makes them so fun and they go by so fast and you are really working everything!!
Becky Gunkel @BeckyG
May 06, 2020
DAY 20 DONE!!!
I love your workouts!
Saumya @sk3110
May 04, 2020
This workout was EVERYTHING!!!!
Wow......I first went over this video to see how it went and thought to myself "Oh wow. Easy 30 minute workout"........Yeah Okayyyyy lol. Absolutely loved this workout. It really tested how far I could go and having Rainer as the trainer motivating and making jokes and bei g there helps sooo much. I love him and he needs to continue to be on POPSUGAR. Great AND Sweatyyyyy Workout ❣️
Maricelis Cintron @BoricuaGurl1234
May 01, 2020
exceeded my expectations, those flying arms really hit those triceps in a major way.
Gloria w Purter @gpurter
April 20, 2020
Another good one!
What a sweaty one! These moves are so much fun! Will do again!
Kay @specialkay91
April 05, 2020
Love it
Great workout from R!
Samie @samielaws
April 03, 2020
Great workout
Love it, will be doing this workout again and again.
Marina Cavanagh @MCa
March 25, 2020
No words! I love it!!
Claudia Andrade @caandrade
February 01, 2020
Technique Recs 🙏🏻
I always appreciate Raneir’s focus on teaching the correct technique for each movement. Even though some of the moves are unfamiliar, he breaks down each part so that you feel like you know what you’re doing. Fun cardio, too!
Alli Tidwell @allibtidwell
January 29, 2020
Great fun and challenging!
I'm sure that i will do this workout again!
DiCso @DiCso
January 27, 2020
Love the strength and cardio combo. And a good stretch at the end. Thanks
Marie @marierdrake
January 27, 2020
Love this one
The combo moves were so fun - I have a hard time doing the same moves the same way, but this makes them feel a bit different and helps me keep my mind on what I'm doing at the moment. And, Raneir is so funny, but his explanations for what you should be feeling or trying to do are spot on.
beezobia @beezobia
January 26, 2020
Another great one from Raneir!
I haven't sweat this much in a whiiile, such a killer! I WILL be doing that again! I love being able to use heavy weights but also doing new moves with lighter weights. Keeps it interesting and super challenging.
Melanie @melaniestef
January 16, 2020