Day 20: 35-Minute Full-Body Workout With Weights from 4-Week Full-Body Fusion β€’ Active by POPSUGAR
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Day 20: 35-Minute Full-Body Workout With Weights

5.0 Stars · 29 Reviews

Join group fitness instructor Raneir Pollard for this full-body workout with weights includes exercises like deadlifts, rows, and planks with shoulder and knee taps. Raneir has also included cardio exercises like quick feet, high knees, and air jack to torch calories.Β 

  • Equipment needed: 2 light and 2 medium free weights
Difficulty: All

All reviews are written by customers who have bought this product. You can write a review upon purchasing.

Overall Rating
5.0 | 29 Reviews
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Williams Packard @williamspackard5
September 23, 2022
Awesome thank you
Now one of my fav weight workouts...thank you! Enjoyed that a lot
Werna @werna
April 27, 2021
Lots of brain challenging moves
When your brain needs to work too, you sweat that much more. Awesome.
Brenda Chu @bchuster
April 21, 2021
Love it
maria cecilia @marinin
September 15, 2020
Another great workout
Raneir is simply just a really good trainer. All his workouts are tough yet easy to follow. He is generous and fun too.
Janis Clifton @jmclifton
September 09, 2020
Fantastic full body workout
This one does it all. Gets all muscle groups while also firing the heart-rate WAY up. Raneir is hilarious and his guidance on form is super clear and helpful.
Lauren Roberts @LaurenECRoberts
August 25, 2020
Another awesome workout!
Another great workout, loved it!
Emma Williamson @Emma094
July 15, 2020
Amazingly Intense
Neetu @neetuc
July 03, 2020
loved this workout! thank you!
Marilian GuzmΓ‘n @mariguzman
July 03, 2020
He is by far my favorite, love the energy, love the sass. You definitely work up a sweat and don't even notice. You don't even notice when the work out is done, it goes by so fast. SO WORTH IT!!!
Lucia Alejandra Reina Licona @larl31789
June 27, 2020
Great workout!
Loved it!
Giulia @giuliafreitas
June 16, 2020
Operation: Booty Up!
Raneir!! Love you!! I like how this one really was focused on form and really taking time for each move. And it's a good one bc you can always challenge yourself with more weight as you're able. The pacing is great, too! Great workout all-in-all. And since it's 30 mins...maybe I can go for a second round?? Mmm...or maybe not...hahaha...Thanks, again, Raneir! (...the only things "missing," perhaps, were arm stretches during the cooldown, since the workout called for quite a bit of upper back/shoulder/tricep work. nbd since I just did them on my own, but just fyi!)
Molly Templeton @mollytemp1
June 02, 2020
love him!
Great workout, as usual.
Shosh @shoshanahmck
May 31, 2020
Feel great
Amazing workout
Diana @Dianacar27
May 22, 2020
I was challenged and motivated by Raneir.
Ada @Autumnleave
May 06, 2020
Love Him
I really enjoy his workouts. He makes them so fun and they go by so fast and you are really working everything!!
Becky Gunkel @BeckyG
May 06, 2020
DAY 20 DONE!!!
I love your workouts!
Saumya @sk3110
May 04, 2020
This workout was EVERYTHING!!!!
Wow......I first went over this video to see how it went and thought to myself "Oh wow. Easy 30 minute workout"........Yeah Okayyyyy lol. Absolutely loved this workout. It really tested how far I could go and having Rainer as the trainer motivating and making jokes and bei g there helps sooo much. I love him and he needs to continue to be on POPSUGAR. Great AND Sweatyyyyy Workout ❣️
Maricelis Cintron @BoricuaGurl1234
May 01, 2020
exceeded my expectations, those flying arms really hit those triceps in a major way.
Gloria w Purter @gpurter
April 20, 2020
Another good one!
What a sweaty one! These moves are so much fun! Will do again!
Kay @specialkay91
April 05, 2020
Love it
Great workout from R!
Samie @samielaws
April 03, 2020
Great workout
Love it, will be doing this workout again and again.
Marina Cavanagh @MCa
March 25, 2020
No words! I love it!!
Claudia Andrade @caandrade
February 01, 2020
Technique Recs πŸ™πŸ»
I always appreciate Raneir’s focus on teaching the correct technique for each movement. Even though some of the moves are unfamiliar, he breaks down each part so that you feel like you know what you’re doing. Fun cardio, too!
Alli Tidwell @allibtidwell
January 29, 2020
Great fun and challenging!
I'm sure that i will do this workout again!
DiCso @DiCso
January 27, 2020
Love the strength and cardio combo. And a good stretch at the end. Thanks
Marie @marierdrake
January 27, 2020
Love this one
The combo moves were so fun - I have a hard time doing the same moves the same way, but this makes them feel a bit different and helps me keep my mind on what I'm doing at the moment. And, Raneir is so funny, but his explanations for what you should be feeling or trying to do are spot on.
beezobia @beezobia
January 26, 2020
Another great one from Raneir!
I haven't sweat this much in a whiiile, such a killer! I WILL be doing that again! I love being able to use heavy weights but also doing new moves with lighter weights. Keeps it interesting and super challenging.
Melanie @melaniestef
January 16, 2020