This cardio and core workout will prove you don’t need any equipment to get a major sweat session. This workout is mainly standing but includes some donkey kicks and on-the-mat booty work as well.
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Overall Rating
5.0 | 15 Reviews
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It’s a killer workout! I was sweating all along, loved it!!! Highly recommend this workout! Definitely feel stronger after 20 days into this program 💪 Thank you Jake❤️
I am on day 20 of the 21 day workout plan from Jake and I have to say that I feel stronger and more confident than I did on day one. I absolutely recommend this workout and the plan to anyone that is trying to restart their fitness, get strong, and maybe shed some pounds. I've lost about an inch so far which is great. Thank you, Jake!
Jake really motivates me to work out with him. there is something about him, his energy, voice and smile which makes me want to continue doing what he says. I love his jokes and his workout is really effective. Not once did I miss out on his 21-day challenge and I am thinking about doing it again, if not all, then at least days 20 and 19.
Tough but effective
got me sweating
felt like a leg workout
my thighs are burning
always love your personality and sassyness Jake
your amazing!
thank you