This cardio and core workout will prove you don’t need any equipment to get a major sweat session. This workout is mainly standing but includes some donkey kicks and on-the-mat booty work as well.
Jake really motivates me to work out with him. there is something about him, his energy, voice and smile which makes me want to continue doing what he says. I love his jokes and his workout is really effective. Not once did I miss out on his 21-day challenge and I am thinking about doing it again, if not all, then at least days 20 and 19.
Tough but effective
got me sweating
felt like a leg workout
my thighs are burning
always love your personality and sassyness Jake
your amazing!
thank you