Day 20: 30-Minute Cardio and Core Workout from Jake DuPree’s 21-Day Full-Body Transformation • Active by POPSUGAR
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Day 20: 30-Minute Cardio and Core Workout

5.0 Stars · 15 Reviews

This cardio and core workout will prove you don’t need any equipment to get a major sweat session. This workout is mainly standing but includes some donkey kicks and on-the-mat booty work as well.

  • Equipment needed: none

Difficulty: All

All reviews are written by customers who have bought this product. You can write a review upon purchasing.

Overall Rating
5.0 | 15 Reviews
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Williams Packard @williamspackard5
September 23, 2022
Thank you Jake!
Debora Widyastuti @belajar7berdoa
July 17, 2021
It’s literally made my abs to smell the death bed and come back. Thanks Jake
Sudheer @Sudhee_93
April 08, 2021
Feeling super strong 💪
Killer...killer ..U definitely kill my abs.. loved the workout 💪💪
Ritu @rituv
July 25, 2020
Jake saved the best for the End!
It’s a killer workout! I was sweating all along, loved it!!! Highly recommend this workout! Definitely feel stronger after 20 days into this program 💪 Thank you Jake❤️
Swathi @swathibala90
July 08, 2020
Marian Rodríguez @marian08
June 26, 2020
Feeling stronger
I am on day 20 of the 21 day workout plan from Jake and I have to say that I feel stronger and more confident than I did on day one. I absolutely recommend this workout and the plan to anyone that is trying to restart their fitness, get strong, and maybe shed some pounds. I've lost about an inch so far which is great. Thank you, Jake!
Sara Torgerson @saratorgs
June 18, 2020
Love 💓
Enjoy all your workouts and your banta your the best
June 14, 2020
intensive, burning, hot :)
Jake, thank you again for this intensive training, I was almost dying ahahah
Oxana @OxanaLip
June 07, 2020
Amazing Workout
Thanks Jake.
fatima @fatijoon
May 28, 2020
I love it!!
Thank Jake!
Alejandra Camacho Barrantes @alejandratica
May 20, 2020
It is worth it
Jake really motivates me to work out with him. there is something about him, his energy, voice and smile which makes me want to continue doing what he says. I love his jokes and his workout is really effective. Not once did I miss out on his 21-day challenge and I am thinking about doing it again, if not all, then at least days 20 and 19.
tina @tinonino
May 18, 2020
Great workout
Esra @Esra
May 11, 2020 Istanbul
Tough but effective got me sweating felt like a leg workout my thighs are burning always love your personality and sassyness Jake your amazing! thank you
Gemma @gemmabrewer
May 04, 2020
Perfect workout for the day
NehaRawat @NehaRawat
November 29, 2019