Day 2: 30-Minute Cardio Dance Workout from The 7-Day Calorie-Scorcher Workout Plan • Active by POPSUGAR
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Day 2: 30-Minute Cardio Dance Workout

4.0 Stars · 19 Reviews

Your muscles may be a little (okay, a lot) sore from the workout yesterday, so today, you'll get to shake if off with this dance session from cardio dance expert Nicole Steen.

Equipment needed: none

Difficulty: Intermediate

All reviews are written by customers who have bought this product. You can write a review upon purchasing.

Overall Rating
4.0 | 19 Reviews
A tad too fast
The idea is really fun, but the execution is a bit different. I felt lost for most of the workout.
Raissa Costa Machado @racoma
March 23, 2021
Loved it
Helena Miles @HelenaM
September 27, 2020
Difficult to follow
I've done a lot of dance classes but this one was hard to follow as she just throws the moves at you without direction or breakdown. It would be better if she did one round slow to show everyone what it coming and then speed it up.
Shannon Kneebone @CinnaTerror
August 14, 2020
I was sweaty in the end
I agree with others that the pace was very fast, which I don't think would have been a huge issue if more direction had been given before each dance "set". I ended up just jumping around a bunch in my living room (and was glad no one else saw what I was doing LOL). I feel like I at least got a decent sweat/workout, but I don't think I'll be revisiting this one. This is probably better suited to those who know basic dance moves, especially Latin dance.
AMPL @alana14164
July 15, 2020 FL
It was really interesting, very positive, better then just workout.
Kryvoshey @Nataliia
May 13, 2020
Una sesión muy divertida
I feel myself full of energy and glad before to practice this training. It has been complicated to follow but veryyyyyyy funky. Some time later I'll repeat it! Thank you very much for this web! _______________________________________________________________________ Me siento llena de energía y feliz después de este entrenamiento. Ha sido complicado de seguir pero muyyyyyy divertido. Más adelante lo repetiré. ¡Muchas gracias por esta web!
Begoña @BegoIribas
May 06, 2020 Pamplona, Spain
Difficult to follow
I need to try this couple of time to be able to follow it properly. But it was so much fun and positive energy 😊😁
Athina @athina_kpt
May 02, 2020
Sweaty but very messy
I got a sweat going, but mostly from jumping around. Nicole did not really teach the moves, it was more about throwing them at you and then changing. Confusing! And I’m not a beginner at this exercise game...
Annika Moore @Annikchen
April 29, 2020
workout very fun, and the final part woww !! A lot of energy
maria cecilia @marinin
April 24, 2020
Not for me
Well, I got sweaty but I was very frustrated with this workout because it was quite fast and the instructor does not show (break down) the moves so that even people who see them for the first time could follow. It was obvious the instructor did the workout for herself, not for the people looking for some cardio :(
Kate Tomickova
April 18, 2020
Okay it was nice n sweaty but just a lilll bit too fast for me.. I couldn't keep up with the moves which kind of got me out the flow sometimes. (could be me being a terrible dancer though haha)
Amber Gomaa @ambergomaa
April 17, 2020 Amsterdam
Ok so absolutely love Nicole Steen's energy throughout this entire work out - she really helped pull me out of my bad day funk! But OMG did I feel like the whitest chick on the block - I am so not cool enough or coordinated enough to successfully pull off the vast majority of these moves. Despite all my protestations throughout the workout I had a really fun time and definitely sweated up a storm!!
Christine Dooley
April 17, 2020
So fun!
Hard but fun. And can still sweat if you get lost😁!
Sonya @songjax
April 14, 2020
Fun, but difficult to keep up
The moves went so fast I could barely keep up, but it leaves you sweaty at the end no matter if you get the moves right or not. Just move and enjoy!
Selena S @sds280
April 09, 2020
Fun and sweaty
It was a lot of fun! You don't have to be a dancer to sweat and enjoy
Debby Reichman @Debby
April 05, 2020
It's always a fun workout when it is Nicole who teaches the class!
Nikki @nikkitabberrah
April 04, 2020 Manila,Philippines
OMG I waited all day for this as my muscles were stiff and sore! This was incredible fun and sexy routine Loved it
Zoe @zoe*78
March 30, 2020
Dreading this Workout
I was dreading this workout because I can not dance or move my hips, but watching Anna struggle showed me that I don't have to be perfect, just as long as I am moving. Also the instructor and other workout buddy were wonderful and encouraging!
Moriah @hansen2020
March 24, 2020
Really fun
Another likable instructor and it was a fun workout. There is nothing like dance to lubricate the joints. It's so easy to keep motivated thoughout the whole workout when it's a dance one. Also, you Anna did great!
akoko @akoko
September 26, 2019