Day 19: 5-Minute Prefight Warmup from 4-Week Full-Body Fusion β€’ Active by POPSUGAR
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Day 19: 5-Minute Prefight Warmup

5.0 Stars · 2 Reviews

Take 5 to get your body warm and mind right before your workout. Boxing & Bubbles creator Christa DiPaolo leads you through this session. After you complete this warmup, you can begin the Heavy-Weight workout.

  • Equipment needed: none
Difficulty: All
Reviews

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Overall Rating
5.0 | 2 Reviews
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Williams Packard @williamspackard5
September 23, 2022
Great warm up!
Really effective and easy to follow!
Claudia Andrade @caandrade
February 01, 2020