Day 19: 5-Minute Postfight Cooldown from 4-Week Full-Body Fusion β€’ Active by POPSUGAR
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Day 19: 5-Minute Postfight Cooldown

5.0 Stars · 3 Reviews

Stretching is just as important as your workout. Christa will lead you through a 5-minute cooldown that includes stretches and movements to help your body recover.

  • Equipment needed: none
Difficulty: All
Reviews

All reviews are written by customers who have bought this product. You can write a review upon purchasing.

Overall Rating
5.0 | 3 Reviews
My favorite cool down!
I love the fluid moves and self-affirmation. I always feel so much lighter, both in my body and my mind, after this cool down. Thank you!
Sana Sarfraz @sunsarf
July 29, 2020
Awesome
Everything I love about a workout. New affective combinations to target the muscles. I like you ,love heavy weight. A challenge in a good way. Big calorie burn and hopefully a shock to the muscles. one will never reach a plateau with your progressive well balanced fun workouts. Thank you for always incorporating boxing moves in your workout. Nothing cuts the quads like the leg moves when you lift your heels and pivot from one side to the other.
Gloria w Purter @gpurter
April 15, 2020
motivating cool down
It' amazing how we cool down and strenght our inner self at the same time!
Claudia Andrade @caandrade
February 01, 2020