Day 19: 30-Minute Lower Burn Workout from 21 Days to Kickstart Your Fitness β€’ Active by POPSUGAR
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Day 19: 30-Minute Lower Burn Workout

5.0 Stars · 7 Reviews

This is your last lower-body workout of the program, and we’ll be working your booty, hamstrings, and quads. If you’re feeling ready, add a resistance band for some of the moves. Fight through the burn and know that you are getting stronger.

Equipment needed:

  • 2 medium dumbbells
  • bath towel
  • small pillow

For advanced version:

  • resistance band

Difficulty: Beginner

All reviews are written by customers who have bought this product. You can write a review upon purchasing.

Overall Rating
5.0 | 7 Reviews
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Williams Packard @williamspackard5
September 24, 2022
Great workout !
Last ''lower burn'' of my second round of this program, and I loved it again ! I have a hard time jumping to another program because this one is so well-thought, intense but feasible and Anna is an amazing motivator!
Julie Archambault @juar946
May 18, 2020
Awesome Leg Day
This workout is great. You definitely feel it the next day! Thank you😊
Amanda Roth @mands27
May 02, 2020
Love the cool down stretch! Great workout!
Ana Lilian Rominque @lianeroms
April 26, 2020
Lower Burn
I love the stretches at the end of this one. All of these workouts have a good cool down at the end, and I so appreciate that is remembered. Thank you!
Heather @heatherraewrites
September 03, 2019
I love this workout series! I was doing them individually on youtube but this sequence really helps keep me focused. The alignment video is fantastic and I love that I am working my whole body safely and effectively. Thank you so much for your videos and guidance!
Ashley Atkins @ashleylouiseatkins
July 19, 2019
thank you
I have not worked out in a while, plus had weight gain. These workouts are amazing I feel so good from the inside out. I really am grateful.
BETSYANNE Peavey @betsy41
July 02, 2019